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little gingerr

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Post: 86422577_1 created on Tue, 18 Jun 2013 01:50:25 +0000
Posted: Tue, 18 Jun 2013 01:50:25 +0000

started working out with my buddy and just wanted to know how many other people work out

Vald Bagina

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Post: 86422577_2 created on Tue, 18 Jun 2013 14:59:47 +0000
Posted: Tue, 18 Jun 2013 14:59:47 +0000

I have a personal training certificate so if you need tips you can ask me!

Vigilant Alchemist

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Post: 86422577_3 created on Thu, 20 Jun 2013 10:04:22 +0000
Posted: Thu, 20 Jun 2013 10:04:22 +0000

According to a recent study, only about 16% of all Americans in teen and adult years undergo ANY sort of exercise a day. Meaning you're actually quite special for being one of the few Americans that still care about fitness.
Good for you. Keep it up.
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Coffu

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Post: 86422577_4 created on Fri, 21 Jun 2013 17:23:09 +0000
Posted: Fri, 21 Jun 2013 17:23:09 +0000

I I I workout! biggrin

Haha, 3 hours of Martial Arts 6 days a week, and 2 hours of yoga a week as well.
in addition to Swimming in the pool (summertime!)

starcatsm

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Post: 86422577_5 created on Sat, 22 Jun 2013 06:27:24 +0000
Posted: Sat, 22 Jun 2013 06:27:24 +0000

i use to do intense cardio everyday but since my summer began, i've been lacking.
ab exercises seem to keep me in track though

Latopazora

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Post: 86422577_7 created on Sun, 23 Jun 2013 02:16:06 +0000
Posted: Sun, 23 Jun 2013 02:16:06 +0000

go for a five mile walk with a 7lb pack back and my dog, everyday. I would take breaks, but I'm finding that if I don't do some sort of exercise, I'll start getting anxious. It could be just anxiety from stress from life, and the 5 mile walk just helps get rid of the calories I'd be putting towards anxiety.

dislikesinjustice

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Post: 86422577_8 created on Sun, 23 Jun 2013 03:50:16 +0000
Posted: Sun, 23 Jun 2013 03:50:16 +0000

Stop eating for a week. You'll see some gains.

xXxEver rosexXx

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Post: 86422577_9 created on Sun, 23 Jun 2013 07:50:46 +0000
Posted: Sun, 23 Jun 2013 07:50:46 +0000

Well according to this website, 49% of Americans exercise 30 minutes per week and 18.5% exercise 1-2 days a week.

Spellman Witch

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Post: 86422577_10 created on Sun, 23 Jun 2013 21:39:08 +0000
Posted: Sun, 23 Jun 2013 21:39:08 +0000

work out in the morning. best energy throughout your day. :] and also eat healthy and exercise more. you're a dude so you should get into military workouts for fast results.