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Aerobics Fan? Be Sure You Have These Tools to Work Up a Sweat
Aerobics is a great way to get into shape and burn calories. Plus, it has the benefit of not needing a lot of fancy equipment to do – you can get aerobic exercise just walking around your neighborhood. Here are some things to consider when getting ready to work up a sweat.
First it is helpful to know what type of aerobic exercises you plan on doing. Having a variety of workouts available will not only help you to use different muscle groups, but it will add variety to keep you from getting bored. That is very important when you are coming up with a workout plan to stick with. If you are a beginner, you might consider starting out with a Fitness video to try a new exercise out.
This will give you a taste of the exercise as well as show you proper techniques. Another option is to try out classes at your local gym or fitness center. That way you can borrow their equipment before you decide what you should purchase for your own home.
A lot of low- to moderate-impact exercises can be done outside of the home. Walking, for example, can be done just about anywhere and is a good calorie burner. Make sure that you wear comfortable, weather appropriate clothing and well-supportive shoes. An alternative to leaving your home is to get a treadmill. This can offer you a variety of resistances and speeds without having to worry about the weather. It can also be used for jogging if you prefer a higher-impact workout.
Swimming is a great way to get aerobic exercise, and all you need is a comfortable suit and a pool. If you are not one of the lucky ones with a swimming pool in your backyard, consider your local community pool. Many will offer “adults only” time periods where you could actually get some laps in. Others will offer water aerobics classes, which are a fun way to lose weight and perfect for those with joint problems.
Stair climbing can be a good way to get aerobic exercise. If you do not live in a high rise apartment or work in a multi-storied office building you might consider getting a step machine. These offer a variety of resistances that can be increased as your skill progresses. Or you can utilize the same motion in a step class with upbeat music and an instructor.
Rowing and cross-country skiing are also great for aerobic exercise. If you do not own a boat or do not enjoy the snow, there are machine equivalents for these as well. Rowing is great for an upper body workout, however, take care that you know how to use the equipment properly to avoid injuring your back. Cross-country ski machines can offer a good whole-body workout, but require some skill to master.
Higher-impact aerobics, such as tennis, racquetball, and squash are a fun alternative to do. Since these require a special court, you might look into a membership at a local gym or community center. Care should be used before attempting higher-impact aerobics if you are
overweight, elderly, have an injury, or just are not used to working out. Jump roping is another high-impact aerobic that can be done from your own home. Ensure that the rope is long enough to use comfortably.
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