Im doing 40 days without sugars

[Nepuu]

damedanbo

Good luck! Last year I went a month or two with no sugar and low carbs... I lost some 20 pounds, but I was just too tempted by sweets to stick to it.

Sorry for the late reply, I was away !
I was the ability to stop something on the moment and to never touch it again
Like the soda, I stopped it like 4 months ago and I dont even drink it anymore ! if after 40 days my weight loss is positive, i'll keep going !

[Croissant 666]

so you're still gonna eat fruit and bread, right?

[rlly basic]

At first I thought you meant no sugars period lmao

I would suggest not limiting yourself to 40 days and continuing as long as you can, but having a cheat food once a week. It's a lifestyle change, not a diet. smile Good luck!

[Nepuu]

rlly basic

At first I thought you meant no sugars period lmao

I would suggest not limiting yourself to 40 days and continuing as long as you can, but having a cheat food once a week. It's a lifestyle change, not a diet. smile Good luck!

Thats what I plan to do !
and after a week ive been getting used to it already smile

[Korinthiana]

I'll try, too. Been trying to cut down added sugars.

My uncle lost fifty pounds in seven months cutting down sugars. I don't need to lose that much, but would like to slim down a little. And be healthy.

[Nepuu]

Korinthiana

I'll try, too. Been trying to cut down added sugars.

My uncle lost fifty pounds in seven months cutting down sugars. I don't need to lose that much, but would like to slim down a little. And be healthy.

Same tbh, I want to lose 30 pounds !
And Im already getting used to that lifestyle without sugar smile

[Korinthiana]

Count Nepu

Korinthiana

I'll try, too. Been trying to cut down added sugars.

My uncle lost fifty pounds in seven months cutting down sugars. I don't need to lose that much, but would like to slim down a little. And be healthy.

Same tbh, I want to lose 30 pounds !
And Im already getting used to that lifestyle without sugar smile

Yeah, I need to stick to it!! I was doing good til the holidays and am just getting back on the wagon. I felt better when I wasn't eating as much sugar. I need to get back to it. What do you eat for breakfast? I need more ideas.

[Nepuu]

Korinthiana

Count Nepu

Korinthiana

I'll try, too. Been trying to cut down added sugars.

My uncle lost fifty pounds in seven months cutting down sugars. I don't need to lose that much, but would like to slim down a little. And be healthy.

Same tbh, I want to lose 30 pounds !
And Im already getting used to that lifestyle without sugar smile

Yeah, I need to stick to it!! I was doing good til the holidays and am just getting back on the wagon. I felt better when I wasn't eating as much sugar. I need to get back to it. What do you eat for breakfast? I need more ideas.

Eggs, cereal, toast lol
I dont stop ALL the sugar
But reducing it to like 90% is good enough
But yeah, I stop eating desserts and chocolate and all
But to lose weight I exercise 30 minutes a day and eat less, I mean, no snack or extra meals.
And I stop drinking soda or any drink with sugar in it, so I only drink water.

[Korinthiana]

Count Nepu

Korinthiana

Count Nepu

Korinthiana

I'll try, too. Been trying to cut down added sugars.

My uncle lost fifty pounds in seven months cutting down sugars. I don't need to lose that much, but would like to slim down a little. And be healthy.

Same tbh, I want to lose 30 pounds !
And Im already getting used to that lifestyle without sugar smile

Yeah, I need to stick to it!! I was doing good til the holidays and am just getting back on the wagon. I felt better when I wasn't eating as much sugar. I need to get back to it. What do you eat for breakfast? I need more ideas.

Eggs, cereal, toast lol
I dont stop ALL the sugar
But reducing it to like 90% is good enough
But yeah, I stop eating desserts and chocolate and all
But to lose weight I exercise 30 minutes a day and eat less, I mean, no snack or extra meals.
And I stop drinking soda or any drink with sugar in it, so I only drink water.

Yeah, pretty much what I eat. Well, not cereal (unless you mean oatmeal)

[Nepuu]

Korinthiana

Count Nepu

Korinthiana

Count Nepu

Korinthiana

I'll try, too. Been trying to cut down added sugars.

My uncle lost fifty pounds in seven months cutting down sugars. I don't need to lose that much, but would like to slim down a little. And be healthy.

Same tbh, I want to lose 30 pounds !
And Im already getting used to that lifestyle without sugar smile

Yeah, I need to stick to it!! I was doing good til the holidays and am just getting back on the wagon. I felt better when I wasn't eating as much sugar. I need to get back to it. What do you eat for breakfast? I need more ideas.

Eggs, cereal, toast lol
I dont stop ALL the sugar
But reducing it to like 90% is good enough
But yeah, I stop eating desserts and chocolate and all
But to lose weight I exercise 30 minutes a day and eat less, I mean, no snack or extra meals.
And I stop drinking soda or any drink with sugar in it, so I only drink water.

Yeah, pretty much what I eat. Well, not cereal (unless you mean oatmeal)

Yah oatmeals razz
Do you have any tips to share?
I think one thing i'd need in my adventure of losing weight is someone I could talk with about it

[Korinthiana]

Count Nepu

Korinthiana

Count Nepu

Korinthiana

Count Nepu

Korinthiana

I'll try, too. Been trying to cut down added sugars.

My uncle lost fifty pounds in seven months cutting down sugars. I don't need to lose that much, but would like to slim down a little. And be healthy.

Same tbh, I want to lose 30 pounds !
And Im already getting used to that lifestyle without sugar smile

Yeah, I need to stick to it!! I was doing good til the holidays and am just getting back on the wagon. I felt better when I wasn't eating as much sugar. I need to get back to it. What do you eat for breakfast? I need more ideas.

Eggs, cereal, toast lol
I dont stop ALL the sugar
But reducing it to like 90% is good enough
But yeah, I stop eating desserts and chocolate and all
But to lose weight I exercise 30 minutes a day and eat less, I mean, no snack or extra meals.
And I stop drinking soda or any drink with sugar in it, so I only drink water.

Yeah, pretty much what I eat. Well, not cereal (unless you mean oatmeal)

Yah oatmeals razz
Do you have any tips to share?
I think one thing i'd need in my adventure of losing weight is someone I could talk with about it

Yeah, I could use someone to talk to, too. I started an accountability thread (because I'm a depressive person and sometimes lack motivation to exercise).

I know counting calories is a pain, but it helps me to check them. Which you're probably already doing.

I am always here to talk to on this journey!! mrgreen

[Nepuu]

Korinthiana

Count Nepu

Korinthiana

Count Nepu

Korinthiana

Yeah, I need to stick to it!! I was doing good til the holidays and am just getting back on the wagon. I felt better when I wasn't eating as much sugar. I need to get back to it. What do you eat for breakfast? I need more ideas.

Eggs, cereal, toast lol
I dont stop ALL the sugar
But reducing it to like 90% is good enough
But yeah, I stop eating desserts and chocolate and all
But to lose weight I exercise 30 minutes a day and eat less, I mean, no snack or extra meals.
And I stop drinking soda or any drink with sugar in it, so I only drink water.

Yeah, pretty much what I eat. Well, not cereal (unless you mean oatmeal)

Yah oatmeals razz
Do you have any tips to share?
I think one thing i'd need in my adventure of losing weight is someone I could talk with about it

Yeah, I could use someone to talk to, too. I started an accountability thread (because I'm a depressive person and sometimes lack motivation to exercise).

I know counting calories is a pain, but it helps me to check them. Which you're probably already doing.

I am always here to talk to on this journey!! mrgreen

I dont count calories !! Because I dont like counting it.
All I do is giving my maximum everytime I exercise, and I see the progress smile
And I like to listen to people problems
So if you ever wanna talk im here !!!

[0lexis]

Poe-Sensei

Count Nepu

II HYBRID II

Sugar's in almost everything lol

yah almost, its not everything

Well, to be fair, if you consume zero carbohydrate, your body will create it's own by breaking down muscle and organ tissues.

Lulz, good to see you!

>.>
<.<

I hope you mean processed sugar, OP.

[Poe-Sensei]

FaceThatMeows

Poe-Sensei

Count Nepu

II HYBRID II

Sugar's in almost everything lol

yah almost, its not everything

Well, to be fair, if you consume zero carbohydrate, your body will create it's own by breaking down muscle and organ tissues.

Lulz, good to see you!

>.>
<.<

I hope you mean processed sugar, OP.

Whoa! Long time no see!

The last post on the first page by the OP appears to imply processed.

[dd243]

CHAIYOU! (translation: good luck) xp