does a lemon diet really help you loose belly fat?

[Savage of OC]

surprised i heard some storys but is it true?

[Miragen]

No.

[Clintorus Eastwood]

The only thing that will help you lose "belly fat" is by having a proper diet and working out (expending/burning more calories than you take in.)

Also, you can't target burn fat. You can't select where your body burns fat, it burns all over your body.

[AveIynn]

Don't believe in those 'quick way to lose fat!' Stuff, they only supress your hunger and you're actually starving yourself. You'll lose weight but in a BAD way, I emphisized bad because the person will actually gain more rather than lose.
Just exercise and stay away from high salt/sugary foods.

[Knerd]

Yes, starvation will help you lose weight. But that really doesn't mean that it's a good idea!

[sugarboog]

Pleaaaase don't go for those fad diets. It's nothing but eating mega low calories and your body can't function without carbs no matter who tells you otherwise.
When it comes to belly fat you have to do a full body workout - which sucks, I know. But it enables you to lose weight all over, as well.
Running really helped me

[Hyeun]

Nope- gotta do the work.