My Dog Mr. Kitty
Now you're just making up excuses for yourself. The entire issue was what was cheaper, not what was cheaper and delicious. Personally I love plain skinless chicken breast if it's recently been made, but if it's leftovers it needs some seasoning. And seasonings aren't expensive, you can get 20 ounces of chili powder on amazon right now for $6.46. 20 ounces of chili powder will go an incredibly long way but guess what. If you really are so poor that you can't afford to pay for what costs as much as a meal or two at mcdonalds, you don't need seasonings at all
There is no meal plan, it's simply portion control and eating things that don't have 500 calories without filling you up. Like poptarts, two (so one package) have 400 calories, while a massive baked chicken breast can have ~200-300 calories. One is a lot better for filling you up than the other too
I'm just glad that somebody out there has all the answers. You're not the only one, of course. There are a lot of people with all the answers, even if they don't have all the same answers. Maybe once I find a system that works for me, I can have all the answers, too. Then I can go on and judge people who are still fat because I was able to lose weight and they are still not skinny, when all they have to do is what I did!
It reminds me of my mother, who just can't wrap her mind around the fact that people are different, have different feelings, different priorities, different resources, different support systems, and so on and so forth.
In poverty, ingredient cost is not the only problem. A reliable way to store and prepare food is important. Time and know-how are also at a premium in many low-socioeconomic-status families. I used to get a lot of great deals on foods, even good produce, through my family's membership to Costco. My parents have a deep freeze in the basement and when they buy in bulk, they can store lots of frozen goods. I'm sure you and I both have functioning kitchen appliances, including stove and oven, and, of course, all of the necessary utilities. There are poor people who do not have these simple things. Some days it's really easy to take for granted the fact that I can drive to Walmart or Kroger and I don't have to rely on the nearest gas station for groceries, but I see people walking to the Chevron station and leaving with bags full of processed foods and I know that's the position they're in. Sure, frozen chicken breast might be cheaper than whatever they eat from the gas station--hell, the processed foods they buy at the gas station would probably be cheaper at Walmart--but if the gas station takes food stamps and they can get there if they don't have access to a car, they're going to take that choice. (Before someone suggests public transportation, where I live there are no buses, trains, subways, trolleys, or bicycle ports. The best suggestion you could give is probably carpooling, and I know people who can only find that option once or twice a month.)
It's nice that I can have conversations about changes I could make, personally, to the things I'm doing. I have a whole lot of options. I kinda know how to grow plants and I have a space where I could set up several pots, so I could always grow my own bell peppers, cucumbers, tomatoes, herbs, and so on. I kinda know how to cook and I can use my home computer and internet connection to answer any questions I might have in case I want to try something new. I'll be able to pack my kids' lunches and even if they'd qualify for free or reduced food in the public school system I won't be making them eat marshmallow cereal for breakfast and "pizza" for lunch every weekday. In a few years we should be able to afford to eat at a halfway-decent restaurant about once a week instead of falling back on McDonald's or frozen pizza for our "no-cook" nights. Health is something I value, so most likely once I finally get my ducks in a row I'll be on the right track. I'm just glad that getting my ducks in a row is something I can count on in the (relatively) near future.