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pizzatsf23

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Post: 39125135_1 created on Mon, 24 Mar 2008 06:41:49 +0000
Posted: Mon, 24 Mar 2008 06:41:49 +0000

So, all you weight lifters out there, how much can you guys lift?

My favorite lift is Squatting (450lbs max)

Not too shabby at Bench Press (225lbs max)

I'm 15, 215lbs, and 5'6 ft (Probably why I can squat so much XD)

june RIP joe joe

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Post: 39125135_2 created on Wed, 26 Mar 2008 02:07:10 +0000
Posted: Wed, 26 Mar 2008 02:07:10 +0000

i squat 475 pounds
i bench press 275 pounds
im 14,255pounds non fat,and strong as hell

pizzatsf23

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Post: 39125135_3 created on Thu, 27 Mar 2008 06:17:40 +0000
Posted: Thu, 27 Mar 2008 06:17:40 +0000

Haha nice.

Thats some crazy weight you got up there. What sports you play?

xthumbtack

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Post: 39125135_4 created on Fri, 11 Apr 2008 05:47:27 +0000
Posted: Fri, 11 Apr 2008 05:47:27 +0000

Dude nice. You're a beast.

I was wondering though...you have any tips for a skinny guy at bench pressin?
I'm 14yrs old.
5'10"
132lbs.

I can only bench around 145lbs...and been like that for a month now.
I wanna get more muscle to prepare for JV year of Football.

I do have a steady routine that I stick to everyday.

I know gaining weight is a good idea....but I'm currently in track and so I don't like to eat much.

8 0 0 8 1 3 Z

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Post: 39125135_5 created on Sat, 19 Apr 2008 06:41:39 +0000
Posted: Sat, 19 Apr 2008 06:41:39 +0000

I'm 14, and 5'3
I was able to do this when i was 102lbs
now im 110 and havent recently maxed

Bench max - 150lbs (I dont know what my new max is, after i got to 150 i had to go)
Bench usual - 105lbs
Incline - 95lbs ( my usual)
Curls usual - 70lbs
Squat usual - 234lbs
Leg extensions usual/max - 55lbs+
Leg curls usual - 42lbs
Lat pull down usual - 142lbs
Lat pull down max - 182lbs
Seated Rows usual - 90lbs
upright rows usual - 30lbs
shoulder press usual - 90lbs+
leg press usual - 150lbs
dips usual - 20 (i never maxed out)
pull ups max - 16
toe raise usual - 50lbs
dumbell fly usual - 30lbs

8 0 0 8 1 3 Z

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Post: 39125135_6 created on Sat, 19 Apr 2008 06:43:46 +0000
Posted: Sat, 19 Apr 2008 06:43:46 +0000

BabiBoy Juny

i squat 475 pounds
i bench press 275 pounds
im 14,255pounds non fat,and strong as hell

You'd be dead retard..

Jinkasima

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Post: 39125135_7 created on Fri, 30 May 2008 01:07:36 +0000
Posted: Fri, 30 May 2008 01:07:36 +0000

when i was 16 used to bench 320lbs i weiged about 262lbs, i was a chuncky monkey but had the muscle :p

tore my knee and shoulder up bad, too much weight training, shouldn't be doing that kind of weight training that young

unless professionally supervised, i guess they know more than me lol