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Kemuriyama Fugitsune Report | 06/12/2012 8:15 pm

hey. so, are you an easterner or a westerner now?

Kemuriyama Fugitsune Report | 05/17/2011 3:01 am

Happy Birthday!

Kemuriyama Fugitsune Report | 05/05/2011 6:41 am

"in the name of the moon..." oh! that was hilarious! blaugh

ThanksGuys12 Report | 01/28/2011 2:30 am

It can actually be very customizable, but the general format is to do a set of workouts and do it non stop. What I wanna do is run a 6 minute mile and ..

1. 20 pushups x 3
2. 6 pull ups x 3
3. 30 crunches x 3

3 sets of them. It's meant to be very high intensity and when you do take a break, you're still supposed to be moving in place .. like high knees in place or jumping jacks. Basically, that's sorta what circuit training is, but my breakdown of it is kinda weak because I'm not that ready for a big circuit yet. xD

ThanksGuys12 Report | 01/27/2011 9:32 pm

Haha, that's true. It's good to see you active and training again!

I'm trying to get my mile under 6 minutes now and to be able to do circuit training after that.

ThanksGuys12 Report | 01/26/2011 9:02 pm

Where in the world have you been, fitness leader?!

I reached my goal btw. I can run 4 miles under 32 minutes now. heart

Ducky Brown Report | 04/06/2010 6:32 pm

Thanks for purchasing!
mrgreen

j3lLyB34nZ Report | 08/04/2009 7:39 pm

thx for buying!!! btw i luv ure avi!!! :]

Bastion Molko Report | 07/25/2009 9:12 am

Heh.. sorry for the very late reply razz but thankyou for the birthday wishes.. Very much appreciated.

IceCream6868 Report | 06/05/2009 1:33 pm

thank you for buying! =]
have a good afternoon! =]