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Kai_Chi's Journal
Daily comment: Hmmm need to be carefull, I'm slipping into my patterns of eating more sweets, need to try to work harder on that, but motivation at the end of the day is harder. I think its because I'm so tired and want a quick pick me up, but I should maybe look for better ways of getting that boost of energy that doesn't require more ice cream XD lol

Exercises



Main Workout
- 30 min Dancing

Pelvic Floor exercises
- Breathing in, hold and release (10 sec x 10)
- inhale contract, slow heel slides and return (3x each side)
- Water balence, side leg drop (x3 each side)



Meals


Breakfast
- 1 crepe
- 3 eggs
- large slice of cheese
- (made a wrap out of it and had maple syrup drizzled on top)
- matcha latte

Lunch
- 7 perogies
- tomato salade with balsamic vinegrette + pepper
- orange juice with sparkeling water
- blueberries
- orange

Snack
- slice of whole grain toast with penut butter
- blueberries

Supper
- 2 hot dogs on 1 bun (mustard + ketchup)
- large salade (with dried crandberries, almonds and italien vinegrette)
- 2 corn on the cop (with butter and pepper)
- 2 ice cream sandwhichs
- 1/2 of a mini can of cola



Kai_Chi
Community Member
  • [08/25/19 02:53am]
  • [08/12/19 02:48am]
  • [08/01/19 06:01pm]
  • [07/26/19 06:00pm]
  • [07/25/19 03:32pm]
  • [07/24/19 06:53pm]
  • [07/23/19 08:39pm]
  • [07/23/19 12:26am]
  • [07/22/19 02:01am]
  • [07/21/19 01:21am]



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