The proper football exercises will provide you with stamina to out perform your opponent in a 90-minute soccer game. It is a game of continuous movement. But you need more than just endurance.
There are 4 kinds of soccer exercises you should perform regularly to become a gifted soccer player
Endurance training - get the wind you must last 90 minutes. You know that you simply hate being taken off the field before.
Sprint training - to enable you to get to the ball faster than your adversaries.
Strength training for soccer - you can get position, and win the ball in the air, or on the earth so when you must battle an adversary for the ball.
Flexibility training - to extend and strengthen your muscles encourage muscle development and to prevent harm.
Endurance Training
As a soccer player we hate to hear "SUBSTITUTION". So to keep this from occurring, try these endurance training tips:
Warm up before anyEndurance training run.
50% training gives you 50% during a game. Keep your long distance stride as high as possible. 2 miles in 12 minutes is a great goal.
Work to get out of your comfort zone. And continue to enlarge your comfort zone as you improve.
Give your body time to recover. If you train hard every day there won't be any juice and your body can only get so much.
Sprint (speed) Training
There are times when we merely have to work on our rate. Certainly we all desire as we can to get as much time on the ball, but we cannot constantly have the ball. Work minus the ball! Although it's advisable to practice speed practices with the ball, doing both types of football exercises will be of greater advantage in the long term.
Here are a few exercises to help improve your speed:
Tuck your head down and get into position for bursting after the ball or your competition. This will give you more control over your body than if your head is flying around up there someplace. Just keep your eyes open.
Move your arms forward and backward parallel to your body. Not across the body. This raises your momentum, and gets everything moving in the exact same direction.
Lead with your toes. You will not be given the balance or acceleration that you require by starting off on your own heels.
Get your feet reaching the ground due to the fact that many times and as fast as possible. The faster you will become, the more you do this.
Strength Training
Weight training for football is a fantastic way to improve your strength to win challenges for the ball. In the air, and on the earth. It is about improving your entire strength, not becoming musclebound. It is best to visit with my weight training for football page to learn more.
Flexibility Training
To improve the flexibility of your muscles it's vital that you comprehend the following:
Warm up for 5 - 10 minutes before stretching. Light jogging will work.
Hold each stretch for 15 - 20 seconds.
2 - 3 stretches per body part.
Do not rebound. Hold the stretch in place.
Start at the bottom and work your way up. Ankles, shoulders, calves, hamstrings, quads, waist and hips, arms, chest, neck and head.
Do not hold a painful stretch. You should feel a tightness in the muscle, but not pain.
Respire! Do not hold your breath.
If you join those facts with these stretching exercises that are great you will be a step ahead of your competitions.
Always allow yourself RECOVERY TIME. Recovering from the football exercises which you perform will allow to continue to enhance. This will improve your total conditioning for the long-term.
