Donna the Vixen
Hey all, I was just wondering about something. You know those really brightly colored weights you see in old 80's style workout tapes? Well, I saw some in the mall the other day and was wondering...
Do those things really work?
I mean, I tried them out a little and I felt comfortable around the 2-5 pound margin, but do they really give those lean muscles the old vhs tapes promise? Those are dumbbells and they will certainly give you really great muscle, if you use them properly - so yes, those vhs tapes are telling the truth. : D
Here is my thread that be a bit of a guide to weights in general. The links will be very helpful.
The reason those weights are colored is because they're covered with neoprene to let you more safely grip them when working out/sweating and also because they sell better than the dull uncovered weights of the same sizes but under that bright colored neoprene? Normal metal weights. : D
When you start out lifting and are learning good form use a weight you reach temporary muscle fatigue (where, using proper form, you can't lift the weight again) in about 12-15 reps (most places I see recommend 12). Once you have proper form down you can start uping the amount of weight and doing lower reps (8-10). Remember small muscles like your triceps and big muscles like your chest won't be able to lift the same amount of weight.
Weight bearing exercises are so good for your bones and for helping your body build something good while taking away something bad like excess fat. Lifting won't make your fat magically burn away but it helps since muscle burns more calories than fat does.
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