| What is/was your worst health habit? |
| Sweets and Chocolate, caaaandy~ |
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55% |
[ 5 ] |
| Bread, Pasta, Pizza <3 |
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11% |
[ 1 ] |
| Laziness. No Motivation. D: |
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22% |
[ 2 ] |
| Smoking. :c |
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11% |
[ 1 ] |
| Other: Feel free to post it. |
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0% |
[ 0 ] |
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| Total Votes : 9 |
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 Posted: Tue Mar 22, 2011 6:27 pm
Hi guys! I still need to do an introduction, but I'm so excited about this that I had to do it first.Prologue - March 22nd, 2011 
Starting Monday the 28th, I'll be working on my 111 challenge. Inspired by an episode of "I Used to be Fat" and the awesomely beautiful FenixBeauty who lost all of her weight after being horribly obese. Currently I'm making sure I have all my vitamins, know my work out regiment, and that I have all of the right foods.
Since a crappy senior year, and a bout of feeling sorry for myself, I started to depend on food and hide away from vigorous activities. In turn just got down right mopey and fat. The fatter I got, the more depressed I became, the more I looked to food. I bet you know how that ends. D: It's a viciously insane cycle, and I'm here to end it for good.
My mother found out last summer that she had fatty liver disease, which she explained to me is generally genetic. So I'm going to go ahead and instill the same low-fat eating habits in my everyday diet.
It's a Vlog, yo!
Will be updated every Thursday.Just think, in 17 more videos and I'll be bikini fit! Intro: How I turned into and elephant. Entry 1 Things I can have:✓Water
✓Coffee w/ small servings of splenda/creamer per day
✓Chicken, Turkey, and Fish
✓Cabbage, steamed veggies
✓Wheat Bread
✓Pickles (The vinegar used to pickle them can actually help weight loss)Big nono's:✖Added Sugars
✖milk
✖eggs
✖cheese
✖Anything made with white flour
✖pork and beef
✖butter
✖carbonated drinks
✖Ice cream (even low-fat) and cheat daysStarting Stats:Height: 5'11" Waist: 39.5 inches Hips: 48 inches Thigh: 30 inches Weight: 233 lbs Current:- Ending Stats: *I'm a bit curvy in the hip leg area, so they'll probably not be this small.Size: ~11-13 pants / M shirt Waist: ~29.5 inches Hip: ~40 inches Thigh: ~16.5 inches Weight: ~155lbs [color=indigo][b]Date:[/b][/color]
[color=indigo][b]Breakfast:[/b][/color]
[color=indigo][b]Lunch:[/b][/color]
[color=indigo][b]Snack:[/b][/color]
[color=indigo][b]Dinner:[/b][/color]
[color=indigo][b]Calorie Total:[/b][/color]
[color=indigo][b]Water:[/b][/color]
[color=indigo][b]Excersize:[/b][/color]
[color=indigo][b]Weight:[/b][/color]
[color=indigo][b]Comments:[/b][/color]
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Posted: Tue Mar 22, 2011 6:44 pm
Extra goals, with a side of awesome sauce: □ I will have sexy legs and a nice tummy again.□ I will make jaws drop should I ever run into certain people from highschool, and I will love it. <3 □ I WILL fit in my size 13 skinny jeans again.□ I will look ravishing at AWA this October when I lose all of my weight AND my braces. : )
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Testicular Diabeetus Vice Captain
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Posted: Tue Mar 22, 2011 8:11 pm
I cant wait to see your progress! ^^
Good luck! ^^
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Posted: Tue Mar 22, 2011 10:24 pm
Testicular Diabeetus I cant wait to see your progress! ^^ Good luck! ^^ Ah! Thank you very much! I have my Vlog up now as well if you'd like to watch me drone on about things. x'D;;
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Posted: Tue Mar 29, 2011 2:13 am
Didn't get to check in yesterday had to make a trip up to North Georgia. D:
Date: 3 - 28 - 11
Breakfast: --
Lunch: 1/2 Grape fruit, 3/4 apple
Snack: coffeex2
Dinner: Salmon and Ochre + other 1/2 grapefruit
Calorie Total:
Water: 20ozs D:
Excersize: Didn't get in my regular work out, since plans changed and we had to dash off to atl, however I did do a LOT of house work (like cooking our meals for the week) and was on my feet for most of the day.
Weight: --
Comments: I really need to work on my schedule. It's occasional spontaneity throws me off.
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Posted: Tue Mar 29, 2011 7:50 am
Good luck. But...the truth? Don't push yourself too far on this. Too many people with eating disorders (*cough* me *cough*) started by separating foods into "good" and "bad". I'll be checking in often though! I know you can reach your goals in a *healthy* way!
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Posted: Tue Mar 29, 2011 2:31 pm
hanafan36 Good luck. But...the truth? Don't push yourself too far on this. Too many people with eating disorders (*cough* me *cough*) started by separating foods into "good" and "bad". I'll be checking in often though! I know you can reach your goals in a *healthy* way! Oh, I'm being quite healthy about it, yesterday was just rather... flipped around. I just had yummy salmon, veggies, and some whole wheat bread on the side. I'm full rather than stuffed and feel energized rather than sleepy. biggrin Now I can clean the heck out of the house! (After this next entry anyway)
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Posted: Tue Mar 29, 2011 2:38 pm
Date: 3 - 29 - 11
Breakfast: I bowl of banana nut cheerios + 1/2 Grape Fruit + Coffeex2 ( gonk )
Lunch: serving of chicken and assorted veggies + 1/2 Grape fruit
Snack: Apple + Coffee (ffff I like coffee... D: )
Dinner: Salmon and veggies (mostly corn) + Whole wheat bread x2
Calorie Total:
Water: 40ozs
Excersize: Biked for a mile and did my arm and tummy exercises.
Weight:
Comments: I had a better day today, I don't feel starved. Precooking food for the week was a good idea. :3
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Posted: Tue Mar 29, 2011 4:35 pm
Cool! I love the idea of a dieting vlog. ^^
I wish you luck!
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Posted: Tue Mar 29, 2011 10:45 pm
This is a fun way of dieting. I tried it a while back and it woked out for me for a bit.. make shure your tracking your calorie intake though. thats the key to this whole thing. If you dont know how many calories you need for a single day you could talk to your docter about it. my intake level needed to be 1400 because of the activitys that i do. wishing you lots of luck!
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Posted: Thu Mar 31, 2011 6:23 am
alright! I always worry too much about others. ^_^
I love your signature, by the way.
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Posted: Thu Mar 31, 2011 10:36 am
Sorry for not posting last night, connection went out yesterday. Vlog tonight. biggrin
Date: 3 - 30 - 11
Breakfast: 1 bowl Cereal (no milk) coffeex2 1 orange
Lunch: chicken & mixed veggies (yum)
Snack: coffeex2
Dinner: whole wheat spaghetti and chicken
Calorie Total:
Water: 20ozs
Excersize:
I actually rode my bike a mile out and a mile back! I was amazed that I could even do that, though I now know how crappy my physical health is at the moment, I still feel accomplished and plan to get better with the help of a friend.
Weight: --
Comments: I'm kind of off put by my bike riding skills having gone to poop. I'm getting better with time though.
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Posted: Thu Mar 31, 2011 10:50 am
Atzi_100 This is a fun way of dieting. I tried it a while back and it woked out for me for a bit.. make shure your tracking your calorie intake though. thats the key to this whole thing. If you dont know how many calories you need for a single day you could talk to your docter about it. my intake level needed to be 1400 because of the activitys that i do. wishing you lots of luck! I thought about doing that.. I exercise and eat until I'm just under full like my mom did, however I think I'll take your word for it. 3nodding
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Posted: Thu Mar 31, 2011 10:52 am
Almost Poetic Cool! I love the idea of a dieting vlog. ^^
I wish you luck! I'd like to see others vlog as well. It just seems a lot more personal imo. :3
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Posted: Thu Mar 31, 2011 10:55 am
hanafan36 alright! I always worry too much about others. ^_^ I love your signature, by the way. It's all good! I understand the concern, some people eat dangerously to drop weight/
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