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| What works for you? |
| Diet and exercise dual combo! |
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52% |
[ 10 ] |
| More diet less exercise, |
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10% |
[ 2 ] |
| More exercise, less diet. |
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26% |
[ 5 ] |
| Diet alone lady, |
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5% |
[ 1 ] |
| Exercise makes it work. |
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5% |
[ 1 ] |
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| Total Votes : 19 |
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 Posted: Thu Sep 03, 2009 10:44 am
Not that I don't want this, but I was wondering what works best for people?
I can blow my calories completely, like eating 2700-2800 calories (netting like, 2100-2300 for the day) and lose weight very successfully, however I can't lose weight if I'm not exercising for some reason, even if I rarely blow my calories.
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Posted: Fri Sep 04, 2009 9:45 am
I find I lose best when I am exercising like a maniac, and eating in the high range (1500+)
I lose a little if I just restrict, but generally it creeeps back on without the exercise.
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Posted: Sat Sep 05, 2009 3:27 am
I lost weight without any exercise.
just changed my diet. :3
lost 20lbs.
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Posted: Sat Sep 05, 2009 5:38 pm
i lost 15kg pretty much without needing to exercise (exercise just made it go faster xD ). But now that im down a bit closer to healthy its a lot harder, and absolutely impossible without plenty of really high intensity exercise
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Posted: Thu Sep 10, 2009 8:17 am
I lose more weight by just dieting alone, only because exercising makes me want to eat more.
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Posted: Fri Oct 16, 2009 11:02 am
I loose more weight by dieting but probably only because I have so much muscle mass. But exercize is too important to avoid.
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Posted: Fri Nov 06, 2009 1:54 am
I've never tried losing weight by dieting alone. That's no fun. I eat a million times healthier than the average American, but I still like to have treats pretty often. I've maintained my weight at around 170 for the past year or so, exercising only 1-2 times a week or less (I'm just starting to get back into it). Exercise, however, is fun, so that's how I've lost weight in the past.
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Posted: Fri Nov 06, 2009 4:15 pm
I lost the most weight when I was living in NYC and walking a lot. Low impact combined with weight watchers was great. Nowadays I don't have places I go every day though so I'm having trouble getting myself to do this.
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Posted: Fri Nov 27, 2009 7:40 am
I combine dieting and exercise to lose weight. I cant do it on diet or exercise alone, so I do it together. I think it's important to have a healthy muscle mass, since muscle will also help you maintain and/or lose weight as well.
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Posted: Fri Nov 27, 2009 10:52 am
I also combine dieting and exercise to lose weight. I have tried to lose weight by just dieting and it didn't work. I jog/use my exercise bike at home and I changed how and what I eat.
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