So. I woke up early this morning & it was a nice day, so I decided to go jogging. I liked jogging and haven't gone jogging for a while due to schoolwork, so I ran slowly for a good half hour... bad decision since my period visited last night.
I got severe cramps while running and even more during my first class that I had to go home afterwards... and the cramps persisted for another 3-4 hours after I got home. x___x;;;
And I thought I saw somewhere that exercising during periods may help to relieve cramps. >.< It's an old wife's tale that exercise is forbidden during periods, but is that true?
Is it right to exercise around one's period? And do you?
I got severe cramps while running and even more during my first class that I had to go home afterwards... and the cramps persisted for another 3-4 hours after I got home. x___x;;;
And I thought I saw somewhere that exercising during periods may help to relieve cramps. >.< It's an old wife's tale that exercise is forbidden during periods, but is that true?
Is it right to exercise around one's period? And do you?
