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 Posted: Fri Jun 06, 2008 9:04 pm
I've been trying to catch up on life. Tying to earn points in the real world. By no means does this mean socializing. I've been playing the piano more often. I'm writing again, poems and attempting another journal, hopefully not to set this one aflame. With work, yeah, as of tonight, I'm probably going to quit. Sleeeeep. This, I've been doing good with. I used to stay awake until one on good days. Now, I aim for nine, get in bed by ten, fall asleep by eleven. Except for tonight; I'm upset, and I'm trying to catch up on Gaia. Agni knows I'm missed so much on ASN. Since my ADD, teenage internal clock, and habit of staying awake keep me from falling asleep, I've adopted taking melotonin. It sort of works. I think. I think it also makes it harder for me to get up in the morning though. ... Well, I'm sleeping all day tomorrow. Regaining myself. I don't know. At least I'm sucking in less computer radiation. Still, I need to do more.
[/lifeupdate] Anyone else?
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Posted: Sat Jun 07, 2008 7:10 am
What's melotonin? surprised
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Posted: Sat Jun 07, 2008 5:06 pm
Melotonin is what your body naturally produces to make you fall asleep. Teenagers don't usually start making it until around eleven, and they don't stop until around nine, which is why it makes no sense that school starts at like, 7:30 to 8:00 am. Also, I have ADD, which keeps me up, thinking.
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Posted: Sun Jun 08, 2008 1:20 am
i use to take serequel for awhile to fall a sleep...i didnt sleep long but i knnow i'd pass out less than 15 mins of taking it...i too cant sleep from thinking while laying stareing at the ceiling...i havent caught up in life, well just havent cleaned my messy room. i have clean and dirty clothes everywhere, books everywhere, and baby stuff scattered everywhere...i'm a horrible wreck as this moment in life *sigh*
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Posted: Sun Jun 08, 2008 7:13 am
Avatar Malia Melotonin is what your body naturally produces to make you fall asleep. Teenagers don't usually start making it until around eleven, and they don't stop until around nine, which is why it makes no sense that school starts at like, 7:30 to 8:00 am. Also, I have ADD, which keeps me up, thinking. I see. A lot of stuff makes sense now. 3nodding
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Posted: Sun Jun 08, 2008 5:43 pm
 Well, that explains why I like going to bed late and waking up late. ^^;;;
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Posted: Sun Jun 08, 2008 5:56 pm
Yeah, it doesn't change until around age 21. Schools that have changed to later times have actually gotten less latenesses and dropout rates. Plus, grades and testing are better, seeing how the testers' brains are actually functionable.
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Posted: Sun Jun 08, 2008 6:43 pm
I'm wondering.... According to that, is it normal for me to wake up in the morning at around 9am and be sleepy at around 9pm?
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Posted: Sun Jun 08, 2008 7:40 pm
Yeah, I always thought it was ridiculous that my school started at 7:20am. Earliest starting school that I know of. And they wonder why some people don't do well and never show up on time...
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Posted: Mon Jun 09, 2008 1:48 pm
KirliaEmi I'm wondering.... According to that, is it normal for me to wake up in the morning at around 9am and be sleepy at around 9pm?
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Posted: Mon Jun 09, 2008 4:12 pm
Yeah. sweatdrop I think that it depends on the person how many hours the body needs. "Research" shows that teens/adults usually only need nine hours of sleep, but I work better with 10-12 (I rarely hit 12hrs, though).
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Posted: Mon Jun 09, 2008 6:20 pm
I love getting 12 hours of sleep. Not like I do anything in the morning, anyway...
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Posted: Mon Jun 09, 2008 6:39 pm
I like getting around ten, and then napping during the day for about three hours, when I can.
I know that sounds ridiculous, but it's oh so good.
@.@
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Posted: Mon Jun 09, 2008 6:49 pm
Teens are at least ten, I think. Adults are nine. When I am not woken, I'll sleep sixteen hours or so. And if ever I nap, I sleep until nine at night and never fall back to sleep.
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Posted: Mon Jun 09, 2008 8:24 pm
At home, I can nap about 1-3 hours.
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