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 Posted: Fri Apr 13, 2007 8:17 pm
Is there any type of way to get rid of stress, other than rest.
I've tried reading, listening to calming music, sitting outside just looking at the clouds, which usually helps but doesn't this time, I just don't know anymore. Thank you so much if anyone has any ideas. 3nodding
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Posted: Sun Apr 15, 2007 5:03 pm
Meditation is an excellent form of stress relief. It helps you calm down and realize that, in the grand scheme of things, most of the matters over which we fret are really nothing.
Another excellent remedy for stress is to have fun. Do somthing which you KNOW will make you feel a rush of pure glee. Sometimes when I'm stressed I'll paint, play with my neighbors dogs, hang out with friends, or watch a Hyao Miazyki film, because all of those things really help me to smile and forget all of my worries.
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Posted: Mon Apr 16, 2007 9:10 pm
There are lots of ways to relieve stress. I definitely agree with what DreamerSpirit said about having fun. It's probably the best way to relieve stress. Just take a break from what you're doing, and devote time to doing things you enjoy.
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Posted: Tue Apr 24, 2007 6:54 pm
Meditation will probably work well. Or you could try to sort of work things out in your mind, like why are you upset? Is this really something that you should be upset about? Is there a way to make peace with the situation?... The latter usually works best for me, especially if I'm thinking about it right before I go to bed, when the house is quiet and my mind isn't focused on everything else that's going on in my life.
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Posted: Sun May 06, 2007 3:59 am
meditation
acupressure
aromatherapy
color therapy
loooong baths
turning off the dang tv
any question about some of these you can pm me
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Posted: Sun May 27, 2007 7:48 pm
sleeping is a good one mrgreen heart
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Posted: Sun Jun 17, 2007 12:15 am
im sorry i have to dissagree with those of you who say to meditate ive learned that it is better to work out your stress if you meditate then you may become more angry and then you may not have stress but you have an uncontrolable rage
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Posted: Sun Jun 17, 2007 6:58 pm
Just to be the awkward one here, I'm going to say that masturbation is good stress relief... ninja
('tis the truth!)
Anyways, meditation may be bad for some people, as Kuro mentioned, but it all depends on your personality. I'm really not an angry person, so it never crossed my mind that meditation may feed the anger within one's soul, but for some it might. However, if you mediatate while focusing on positive things, you are less likely to run into such a problem.
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Posted: Mon Jun 18, 2007 10:16 pm
your totally right dreamer i mean if you read my thing again i say to work out your stress and you see the hidden meaning
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Posted: Tue Jun 19, 2007 11:40 am
xd
So are all of your posts pervy subliminal messages? I should start to analyze every word you say to test that theory...
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Posted: Tue Jun 19, 2007 2:10 pm
what you should really do is reply to the pm i sent you
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Posted: Tue Jun 19, 2007 10:06 pm
I sent you a reply a bit earlier today. heart
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Posted: Tue Jun 19, 2007 11:13 pm
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Reply
