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 Posted: Sat Mar 31, 2007 1:10 am
Current weight: 106kg goal weight: 70kg  Beakfast: Lunch: afternoon tea: Dinner: anything else: Exsercise:
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Posted: Mon Apr 02, 2007 10:32 pm
Beakfast: Toast(brown bread) with Vegemite and an apple
Lunch: lettes and tomato sandwhich and banana
afternoon tea: ramen
Dinner: chips, chicken nugets and crab stick (my family had takeaways chicken nuggets and crabstick was the least un healthy thing i could think of)
anything else: 2 bites of caramel slice
Exsercise: 45 mintue walk
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Posted: Tue Apr 03, 2007 10:28 pm
Beakfast: toast with cream chesse and salmon
Lunch: sandwhic with cream chesse, salmon, tomato and lettets
afternoon tea: toast and ramen
Dinner:
anything else:
Exsercise:
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