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 Posted: Thu Mar 29, 2007 5:17 pm
Hi! I had recently lost about 20lbs and I want to continue losing weight, but not only have I correct my eating, I am working out after school real hardcore for almost 2hrs.
Exercise:
1 Mile run/jog/walk
Run Up a small hill then back down
Run around the track for at least 10 laps, then walk 4 laps.
Do stadium stairs 2 sets (It's a huge stadium)
Then do hardcore abs at least 250~
Then walk
~ I stretch inbetween workouts ^
Food:
Morning have yogurt
Mid day have a small lunch at school, like a salad or on occasion a small burger.
At home, have a 6' inch sub (lean meat)
That's what I started on Monday, and I'm sticking with it!
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Posted: Thu Mar 29, 2007 5:19 pm
I am recently at 145ish pounds. My goal is to get to at least 125lbs. But I'd be very happy to be 130lbs. I'm also 5'2 if anyone wanted to know.
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Posted: Thu Mar 29, 2007 5:23 pm
Started Monday: But I'm starting this journal now, so I'm not going to record the past days XP
Thursday March 29, 2007
Morning: I had a yogurt and some water.
~Did walking around school to get to classes, made sure to speed walk.
Mid day (lunch): I had a small chicken burger
~More walking
After School: Did my 2hr~ workout. HARDCORE lol XD Drank A LOT of water.
At home: Ate a 6' inch Sub (lean). Drank tons of water.
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Posted: Mon Apr 02, 2007 8:40 pm
Monday: April 2nd 2007
-Didn't have breakfeast
-Ate a ham sub for lunch.
-Did an hour workout afterschool
-Went home and ate a 1 foot sub (I was hungry XD)
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