Well I get precognitions, usually through dreams(it is rare for me to get then during the day for the image overlaps the outside world, making it hard to maintain). I usually can tell when I'm going to get one in a dream, yet lately I haven't had any. I had a lot when I was younger, almost everyday. So, I was wondering, is there anything I can do to help with my dreams? Like something to eat/not eat, ext...
I'd just like to point out these dreams aren't anything big, sometime they'll be a day or few away and I'll know when we'll have a sub in school or what I'm getting for my B-day. The biggest thing was knowing someone was going to get cancer a few years back (it happened to be my step grandmother.)