Guidelines (These are assuming you know how to make a thread):

1: You need a poll, it doesn't matter what it says, but you need one.
2: Make sure the name of the person who invited/referred you is the subject/title of your thread.
And that's all it takes for it to count for the contest.

Directions (If you don't know how to make a thread at all) :
1: Go to the proper subforum (which you are in if you are here, so you just have to click out of this thread, back to where you were.)
2: Click the purple 'New Topic' button.
3: Fill in the blanks, the Subject, the message, and the boxes under 'Add a Poll' as well, so as to make sure you follow the guidelines.