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 Posted: Mon May 30, 2005 7:23 am
i've just tryed to do my first meditiation, but i can only say
that it was far from a success, i know that i shouldnt try to push myself as
it was only my first meditaion. i couldnt breath....i was wondering if
anyone could give me advice on how to breath, whether you breath
through your nose or mouth, and how many seconds you do between
breaths. i have a cushion and a meditaion CD thats got lovely music on it,
and i cant deside on whether you should have your eyes open or not.
please help as this is something i really want to do.
it also says in the book that reliseing this is a good first step as this is the
nature of the "monkey mind"
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Posted: Mon May 30, 2005 3:01 pm
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Posted: Mon May 30, 2005 10:55 pm
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Posted: Tue May 31, 2005 11:28 am
Thanks, i've actually done a second meditaiton today and i was pleased as i felt as if i did it properly this time. my breathing was still a bit off at times but i managed to control it fine.
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Akanishi Makoto Vice Captain
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Posted: Sun Jun 05, 2005 5:49 am
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Posted: Mon Jun 06, 2005 6:25 am
Thanks, i've read it and understand it, that tends to be what i do in my meditation scesions, exept i still need to get the breathing part right, but thank you i'll try your tips on trying to control my thoughts as i find my mind wonders during meditation.
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