Welcome to Gaia! ::

Do you know what Dit Da Jow is?

Psht... grasshopper??? I'm a Dragon!!! Or at least a large gerbil...

Anyway, Dit Da Jow is an herbal liniment. It's for aches and pains, I think it works for bruises to.

I put it on before and after I train, and if you use good stuff, it takes the pain away fast, and helps your body heal a lot faster.

I'd recommend it to anyone, I know personally from doing Iron Palm and other painful training that this stuff is good. There are different recipies, but the best one (from what I hear, I haven't tried this one yet) can be found at

Wing Lam Enterprises

Man, I feel like a walking billboard, this is my third time putting this site up already... *sigh* I should be getting paid.

I'd recommend you give it a shot. In spite of the cheesy name, it's really good.

lol, true, but why go through unnecessary pain?

Well, if you wanna... I can't stop you. I can bug the hell outa you though... wink

whats the best way to define, or should I say tone your tri's(lol, to early forgetting there name,upper arm, above forearm) with weights, curls or bench press? or something else.

Ha, I can't train my forearms if it was the last thing I needed to do, I've tried...well, maybe there just toned, I can't tell, but there definatly oddly shaped compared to my upper arm... large then toned...odd.