Welcome to Gaia! ::

Positive Energy

Back to Guilds

We can talk about anything we like. A relaxed group. 

Tags: advice, random, positive, friends, happy 

Reply Mental Health
Mental Health Info

Quick Reply

Enter both words below, separated by a space:

Can't read the text? Click here

Submit

Spenelli
Captain

Angelic Kitten

16,425 Points
  • Hero 100
  • Noble Shade 100
  • Magical Girl 50
PostPosted: Wed Mar 18, 2015 11:34 am


Post here about mental health. You may want to share something you've learned or ask advice. Remember none of us here (that I know of lol) are therapists or psychologists. However we may be able to help. :3
PostPosted: Thu Mar 19, 2015 12:29 pm


Farrah Belle
I love my fiance, we are in it for the long run. But I feel this terrible feeling everyday almost. I have never release this deep seeded depression. I don't know what causes it. I tell my self to be happy, just keep being happy. But sometimes it hurts worse to pretend I am happy. I always tell my self if I pretend to be happy then it will eventually get better. Am I right in thinking so? That if I continue acting happy, that it will eventually become true?

Sometimes it feels like I am just ganna snap and cannot control my inner self..Like I get overwhelmed by my emotions and start acting out. ><;; I wish someone had some really good advice to help me find peace, because I am at the point today where I can't stand it anymore. >< I may sit down and sleep for a 8 hours but I wake up feeling like it is 3 hours because of how restless I am.


I`m just throwing a wild guess. I`m sorry to see you go through something so painful and i`ve been in the same situation just recently. What you can do is try analyze your actions and see what triggered the depression. If you force yourself to be happy it will just have the opposite effect because when you see nothing you try makes you happy you`ll just sink even deeper into depression because you think it`s all pointless, but it`s not. I don`t know about your life but i can give you some examples of what triggers my depression, for example feeling not good enough for certain people or feeling neglected (i`m not saying your fiance is not paying enough attention but sometimes we have to admit we need a lot more love because we feel more vulnerable than usual - and no one will notice this without help) or maybe you just feel you haven`t made any progress at all with your life. You need to determine when it started and why and if you find out the root of the problem then you can easily pull yourself together.
You should wait for other opinions too if mine is not helpful but i speak from experience when i say you shouldn`t hide it. Just talk it over to your fiance like let him know you feel a bit vulnerable and spend time together doing something your comfortable with. I`d take cuddling for example. Being close to another person might give you that sense of being protected you might wish for subconsciously. If you feel your emotions are tearing you apart but you don`t want to hurt other people, just find a place where you can be alone and just let it all out (i don`t know the details but i guess it`s either crying or anger). If you keep it all inside you, the problem will just simmer underneath your skin and i think that`s why you have a hard time sleeping. Your body is so filled with energy - bad energy, that you cannot rest.

Yarill

Feline Admirer

24,565 Points
  • Bunny Spotter 50
  • Protector of Cuteness 150

Spenelli
Captain

Angelic Kitten

16,425 Points
  • Hero 100
  • Noble Shade 100
  • Magical Girl 50
PostPosted: Sat Mar 21, 2015 10:03 am


Farrah Belle


I think naruhina's advice was pretty good.

I too have been pretty depressed. I am pretty sure I actually have depression. Sometimes it's worse than other times. I fell in a rut lately. I'm kind of in the same boat as you.. I'm not engaged but I live with my boyfriend. I've been having a lot of trouble with thinking about my ex. I dream about him alot.. so a lot of times I wake up thinking about him. It is extremely hard on me.. loving two people. I have all this eternal conflict where I can't decide who is more right for me and if I made the wrong decisions.

In the midst of my depression I get this random message from an old best friend. She tells me how she thinks she sabotages her own happiness. Like she finds problems and makes them bigger than they are. This struck a chord with me. I have felt that that's exactly what I did with my ex. I was having a bad time and he was so far away. I loved him and was happy with him. But everything else was miserable. I was scared of the citizenship test I had to take to live with him. I was scared of how the plane ticket to go see him was $1,500. So I think my brain convinced me he wasn't right for me. Little problems like his cup half empty outlook became big problems. In retrospect I should have worked harder on our relationship rather than throwing it away.

I think you have a lot of thinking to do.. whether or not you are actually unhappy or if you are making something out of nothing.. which very well could be depression. I think naruhina was very right in saying you should try and find the source of what is making you unhappy.

In my situation... I did finally break down last night and tell my boyfriend the truth.. I told him I still loved Scott and am having a hard time deciding if what I did was right. It was so hard to tell the man I love that I love someone else. It was so scary. But I did it. He says he thinks sometimes he doesn't deserve me.. and that all he wants is me to be happy, even if it isn't with him. His reaction almost makes me want to think that's the deal breaker. Like how could he be so cool with this? But I still have thinking to do. But the thing is now that I've cleared the air.. I feel so much better. I feel like a big weight has been lifted off of me.
Reply
Mental Health

 
Manage Your Items
Other Stuff
Get GCash
Offers
Get Items
More Items
Where Everyone Hangs Out
Other Community Areas
Virtual Spaces
Fun Stuff
Gaia's Games
Mini-Games
Play with GCash
Play with Platinum