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 Posted: Tue May 27, 2014 9:00 am
I still have memories from be bullying and it haunts me and makes me harm myself to rid them by numbing them. How can i get rid of these memories and stop the self-harm?
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Posted: Thu May 29, 2014 9:25 am
as far as i know you cant erase your memories however thru time and talking to friends / family and unfortunatly in some cases threapasts it can be less painful but hurting and or harming ones self never helps the memories to be less painful in fact you associate the new pain with the old trauma so its best to stop hurting yourself
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Posted: Thu May 29, 2014 4:52 pm
it sounds like your going thru a really rough time, have you considered asking a doctor if there are meds that might help? talk to a counselor if your in school or college on who might help? maybe talk to someone in a church group to see if they can help thru prayer or other techniques? but yeah memories cant be removed but you can learn to deal with things long term by talking, getting help and letting time try to heal the wounds
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