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 Posted: Wed Jul 03, 2013 3:20 pm
welcome.welcome to my weight loss log! c: this is where im going to be
recording everything that i eat, and how much exercise i get. hopefully, as you
read this you will be able to see me as i shrink! if you have any helpful tips,
hints, or you just want to say something encouraging, go right ahead!
let the games begin ~
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Posted: Wed Jul 03, 2013 3:22 pm
my reasons.reasons why i want to lose weight...there are so many
- feel better about myself
- become healthier
- become more athletic
- help me with my martial arts
- help me in soccer
- help me in ballet
- be more attractive
- stop being depressed
- FEEL GREAT
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Posted: Wed Jul 03, 2013 3:27 pm
my current stats.here's where i am right now...
bmi 30.2
weight 160 lbs
calorie intake approx 2500
calories burned approx 100/day from exercise
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Posted: Wed Jul 03, 2013 3:28 pm
my goals.here's where i want to be!
bmi 20.8
weight 110 lbs
calorie intake approx 1200
calories burned approx 500/day from exercise
i have a looooong way to go
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Posted: Wed Jul 03, 2013 3:30 pm
my motivations.ANNA! : D my exercise buddy on gaia!
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Posted: Wed Jul 03, 2013 3:30 pm
my tips.an tips, tricks or exercises i learn along the way ~
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Posted: Wed Jul 03, 2013 3:32 pm
day one.soooo...i was pretty good today c:
better than normal anyways ~ ! i hope i keep this up!
dieting is 80% diet, 20% exercise, so lets start getting healthy!
breakfast!
lite pear slices in juice
lunch!
18 cucumber slices (27 calories)
1/2 cup baby carrots (47 calories)
2 tbs. ranch dressing (35 calories)
dinner!
1 slice pizza w/ pineapple and olives (311 calories)
1 banana (105 calories)
snacks!
2.5 cups strawberry yogurt (500 calories)
cereal (267 calories)
ruffles (300 calories)
reeses pieces (210 calories)
exercize!
karate (burned approx 60 calories)
walking (burned approx 36 calories)
cycling (burned approx 59 calories)
50 leg lifts (??? calories)
water!
around 8 cups
totals!
intake: 2222 calories calories
burned: 155 calories
weight: 159.8 lbs (as of this afternoon)
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Posted: Thu Jul 04, 2013 11:15 am
day one.soooo...i was pretty good today c:
better than normal anyways ~ ! i hope i keep this up!
dieting is 80% diet, 20% exercise, so lets start getting healthy!
breakfast!
3/4 cup cereal (100 calories)
1/2 cup low fat strawberry yogurt (100 calories)
lunch!
30 baby carrots (105 calories)
2 tbs. ranch dressing (35 calories)
2 vegetarian hot dogs (100 calories)
dinner!
snacks!
2 bananas (240 calories)
1 cup arnold palmer (50 calories)
exercize!
water!
totals!
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