Welcome to Gaia! ::

I have had eggs w/ many things added to the mix... milk works very well for fluffing. It seems anything w/ grease is heavy and will flatten your eggs. xp Now I will add some butter to the pan to avoid the eggs sticking to the pan. (and for some flavor)

And if you want something besides ketchup or salt and pepper to top your finished eggs... try soy sauce for something different.

As for the rice, I have a microwave rice cooker. If your stove's being utilized, it's kinda handy.. but not that much faster. You don't use the minute rice, you use the regular rice and cook for about 20 minutes. The only difference here is it's harder to burn the rice. (not that I would know much about that... or anything rolleyes )

Awww! ;-; I am so lucky to not have food allergies.

Eggs> Blend in a blender with salt, pepper and a little milk.

Rice? Rinse it well before you put it in the pot to cook, rinse it again after it is cooked and add a touch of oil. I like hazel nut oil if I don't want to fry the rice.

with the microwave (if I remember cook the rice for 18 min. instead of 20 min. it has a better taste to it like that) as for the eggs...add some milk (not too much, and whip it real good (with an electric mixer) before putting them on the pan) that's what I do at least... biggrin