Recently I found an interesting Youtube channel which teaches a lot about health and fitness. If you are looking for information, please consider watching some of his videos. Here are a few:
Your Cardio is Killing You!
Fat Burning Tips
The Science of Weight Training by Rico Connor
(My favorite thus far.)
The Grocery Store is NOT Your Friend (Part One)
(Part Two)
(Part Three)
In one of these he mentions Gatorade as a not-so-bad product, but I would like to add that NO ONE should ever drink Gaterade UNLESS they are using it as a refreshment for a workout.
If you choose to subscribe, a message will be sent and you will be asked to visit his website. I recommend it. Here it is in case you choose not to subscribe, but still would like health and fitness information. The website has far more information without a ton of reading.
Your Cardio is Killing You!
Fat Burning Tips
The Science of Weight Training by Rico Connor
(My favorite thus far.)
The Grocery Store is NOT Your Friend (Part One)
(Part Two)
(Part Three)
In one of these he mentions Gatorade as a not-so-bad product, but I would like to add that NO ONE should ever drink Gaterade UNLESS they are using it as a refreshment for a workout.
If you choose to subscribe, a message will be sent and you will be asked to visit his website. I recommend it. Here it is in case you choose not to subscribe, but still would like health and fitness information. The website has far more information without a ton of reading.
