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 Posted: Fri Feb 10, 2006 3:35 pm
How do you guys cope with losing concentration? I try to recite nien-fo but somehow I cannot grasp that one point mindness. I mean, I feel distracted like worrying about this and that and other thoughts coming into as well. Is there any way to solve this problem?
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Posted: Sat Feb 11, 2006 2:13 am
When I lose concentration, it's usually a sign that I need to take a break and relax.
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Posted: Sat Feb 11, 2006 7:49 am
[ Jizo Bosatsu ] When I lose concentration, it's usually a sign that I need to take a break and relax. Hmmm true, maybe that was the case with me yesterda last night I was like so fatigued. Thanks.
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Posted: Mon Feb 13, 2006 11:35 am
Sit, inhale, watch my mind.
Sit, exhale, watch my mind.
One.
Sit, inhale, watch.
Sit, exhale, watch.
Two.
Sit, inhale.
Sit, exhale.
Three.
Sit.
Four.
.
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Akanishi Makoto Vice Captain
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