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 Posted: Thu Nov 11, 2010 5:22 am
Lately, my life has been spiraling downwards into a dark abyss of nothingness.I take depression pills already, and I see a therapist. I have started to walk to get my mind off of certain people/things. Which has been going mediocre for me, but do you have any tips what you do when youre depressed to make yourself better?
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Posted: Thu Nov 11, 2010 5:51 am
I pull on my gloves and punch things that won't break.
Things make sense when all you need to know is where to move your fist to.
Also lots of walking around at night and brooding in the dark and listening to music.
ah'm so emo ahgads
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Posted: Thu Nov 11, 2010 8:06 am
drinking can help, but it's not a healthy way to deal with things.
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Posted: Thu Nov 11, 2010 8:38 am
I feel you.
Start taking up some new hobbies. Things you enjoy or things you think you might enjoy doing. Call up friends, try to be social more and get out and have fun yknow?
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Posted: Thu Nov 11, 2010 10:39 am
The main thing I'd say is to not give in and accept the fact that you're depressed, and realize this is all just temporary.
Remember, though there can be a catalyst given any situation, it's generally you who's making yourself feel the way you are, and you know exactly what will make you feel better. <3
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Posted: Thu Nov 11, 2010 11:05 am
These have already been said, but if I feel sad or frustrated, I listen to music and talk to / hang out with friends. Sometimes I even talk to LSGers and they help a lot. 3nodding Sometimes I play video games too, although video games have always made me frustrated easily, but then I'm concentrating my anger on the game and not whatever is upsetting me.
You can always talk to me if you want to. <3
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Posted: Thu Nov 11, 2010 11:32 am
I talk to others in an attempt to reevaluate how I'm feeling and try and find the root of my bad mood. If I can't find one, then it's all me and I do something for me.
I watch one of my favorite movies, I call my mom, cry awhile, rest, go for a walk, or get out and see someone I like spending time with.
It's hard to shake, but know that we're all around.
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