I'm surprised this thread hasn't been made yet.
I think the best way to make a permanent change is to get excited about all the possible new foods/recipes you can experiment with.
Share recipes which are delicious without testing the strength of your belt.
My mum has collected tons of free recipe cards from Waitrose supermarket over the years, and I've found this one which looks great:
Summer Crab Salad (serves 2) 15 minutes
Per Serving
246 kcal, 11.7g fat
Ingredients
100g asparagus tips, halved
12 cherry tomatoes, washed and halved
Grated rind + juice of 1/2 lemon
1stp honey
2 tsp extra virgin olive oil
55g herb salad (find in the supermarket, or just have ordinary salad)
2 x 130g dressed cromer crabs
Salt + pepper seasoning
Optional: Bread to serve
Instructions
1. Cook asparagus in boiling, salted water for 2-3 mins until tender but with slight crunch. Drain and cool.
2. Mix asparagus + tomatoes, blend together lemon rind and juice, honey, oil and seasoning and pour over asparagus + tomatoes.
Toss well.
3. Place salad leaves on serving platter, top with asparagus mixture. Flake crab meat with a fork in a small bowl and scatter over the salad.
Gaian Losers (weight loss support guild!)
Achieve your weight loss goals!
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