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 Posted: Thu Feb 25, 2010 1:25 pm
Last summer my sister was diagnosed with Manic Bipolar Depression, and ever since then I've been having EXTREME anxiety over anything and everything...any suggestions??
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Posted: Fri Feb 26, 2010 9:16 pm
Well I always find that a good long walk calms me down.
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Posted: Sat Feb 27, 2010 12:32 pm
Music, drawing, and writing always helps me feel better when I get depressed. :3
(and walking as well, like what Great Goddess Gardinia said. :3 (it's actually a proven fact that walking helps with depression. 3nodding ))
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Posted: Sat Feb 27, 2010 1:00 pm
Exercise helps release some chemical in the brain that improves your mood. 3nodding Art also helps.
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Posted: Sun Feb 28, 2010 7:40 am
thank you all very much for the help =^_^=
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Posted: Tue Mar 02, 2010 5:21 pm
My friend is not bipolar, but she has bad anxiety. It's really annoying, too.
She was looking for her key this morning before heading to school. She was screaming "s**t" and "EFF MY LIFE!"
Over ******** keys.
She freaks out when she gets a C on a quiz, and whines, "OOOOOOOOOOOOOH"
It's really ******** ANNOYING.
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Posted: Sun Mar 07, 2010 9:46 am
Doctor Bullets My friend is not bipolar, but she has bad anxiety. It's really annoying, too. She was looking for her key this morning before heading to school. She was screaming "s**t" and "EFF MY LIFE!" Over ******** keys. She freaks out when she gets a C on a quiz, and whines, "OOOOOOOOOOOOOH" It's really ******** ANNOYING.
you think it's bad for you? think of her!! she's living in fear of something.... it's hard, I've broken down into tears before.....
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Posted: Wed Mar 10, 2010 5:21 pm
i am also a very anxietal person..whenever i go on my dads boat on the lake,you see the place where you un-load the boat in the water is about 30 feet or less away from the dam, i freak out every time.. lol the dock is so close to the dam ( in my opinion anyways.. ) and roller coasters too..what if it just broke and fell in the middle of the ride? anyways..i deal with anxiety too and its not easy but you can overcome your anxiety. I am still trying everyday and,even though it takes a long time and i'm talking years.
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