Ugh came back from the gym today. I worked my self so hard I wanted to take a nice hot shower, then crawl in my bed and die
gonk I have learned some valuable tips in the last few months to keep going strong. If you find your self finding excuses to not go to the gym, just walk there, that is, if you live close enough. My gym is 5 minutes away from me. I begin to find excuses to not to go, or to cut my workouts short. Then I begin to just walk to the gym, which takes me about 17 minutes on foot if i can dodge the cars in time. I know once I get there, if I find some excuse to go back, home, I have to walkkkk all the wayyy backkk. so it's not worth it.
another tip if your keeping a log of what you eat or how long you exercise, please don't stop writing in it, or say, oh i will do it later, because i did that for a month, and slowed the train down by a lot.
I've also finally learned what type of body to aim for. Not a ripped body, but a tight toned body, with just light/medium muscles. I don't want a 6 pac or a 4 pac that is really noticeable, but just lightly noticeable. where you can notice, "oh look you are getting there", in a way. Same with everything else, just toned and tight.
I found out a majority of woman, don't like guy's ripped. They find it hot, but at the same intimidating. and if my gf and i ever break up for good, i don't want my chances of trying to find another girl to be a lot harder for me.
this picture is basically what i am aiming for
Not ripped, but just to where it shows, that I take care of myself.
Also my GF, sweetest little thing, wants to loose probably about 10-20 pounds. She is self conscious about her weight, so she has been trying to loose weight to feel a little more happier with her self.
I am going to talk to her into joining, because I know me alone is not enough good support, and this guild is like primarily 98% a woman's weight loss guild, and the other 2% quiet males. All though I feel like the only talkative male in here.
