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 Posted: Thu Oct 01, 2009 11:11 am
This is a weight loss contest, Post giving some information:
Your current weight:
Your weight goal:
Your long term weight goal:
Your fitness and diet goals if you've got them:
and possibly measurements if you'd like.
Every week there will be a weigh in on Thursday.
Mine:
CW: 186
GW: 179
LTGW: 135
Fitness and diet goals:
-do the full podrunner week one podcast [ 15:00 of 30:00 ]
-do 20 minutes rowing [ 10:00 of 20:00 ]
Every morning and evening arm and ab exercises
[ 2/30 ] [0/30 ]
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Posted: Fri Oct 02, 2009 1:46 pm
CW: 137 pounds-ish.
GW: 130.
LTGW: 125.
Fitness and diet goals: Get back into jogging, at least once a week, in addition to daily walks [when I'm not working].
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Posted: Sat Oct 03, 2009 12:56 pm
Your current weight: 150
Your weight goal: 145
Your long term weight goal: 125
Your fitness and diet goals if you've got them:
Run a full km, eat clean
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Posted: Thu Oct 08, 2009 8:43 am
Mkay. So it's been opposite week, and I've gained weight.
Start weight: 186
Current weight: 188
What went wrong.
I was eating really healthy breakfasts for quite some time, and I stopped. I also wasn't as busy this week, I just gorged myself many times.
Objectives to turn this around.
Follow my dietary confounds. I set them, I want them. I just have to DO them.
Exercise this week! Sera! Your knees hurt if you don't bike!
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Posted: Thu Oct 15, 2009 12:08 pm
SW: 137 pounds-ish.
CW: 136. =)
GW: 130.
LTGW: 125.
Fitness and diet goals: Get back into jogging, at least once a week, in addition to daily walks [when I'm not working].
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Posted: Thu Oct 15, 2009 8:16 pm
Mkay. I've maintained, which is a lie, what I actually did was gain more weight and then lose it.
188 still.
I did exercise this week, and I did eventually get to eating right. I'm thinking this week will be my weight loss week, if only because I'm sick. I just hope I don't gain it all back.
Goals:
Go walking, don't smoke, eat healthily when appetite returns.
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Posted: Fri Oct 16, 2009 10:51 am
Start: 165
Current: 130
goal: maintain or possibly gain but tone and tighten.
LongTermGoal:Loose an inch around stomach and beat this cellulite. Or maybe it's just stretch marks... But tone and tighten everything especially stomach and butt area.
Fitness and diet goals: intense cardio 20mins 5 days a week. Be active in some form for an hour most days. Eat more whole grains and veggies, less bad fats. Avoid foods with added sugar and/or salt. No more foods with chemical sweetners, preservatives or artificial colors or flavors. I want to get a juicer soon. biggrin
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