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Reply COOKING 411 - Cooking was never so easy - NEW !! OPEN NOW !!
How to stay fit

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xx-iiGlass-Cloudd-xx

PostPosted: Thu Jul 30, 2009 7:39 pm


ok, i am a normal sized person, but my doctor told me i am borderline obese, i am 64 inches tall and 145lbs so my BMI is normal. but he said i need to eat healthier. when ever i try to diet i end up eating unhealthy foods or too much of something.

What are some really healthy foods to eat when dieting,

How can i manage to eat the right amounts and not cheat

how do i manage not to snack

NEED HELP! exclaim exclaim exclaim
PostPosted: Mon Nov 16, 2009 10:58 pm


User ImagexxxӃεɏʂ and ҁʅøҁҟʂ round her waist. A ɧεαӷȶ of gold lights her face.User Image


...X.x.X...I might not be the best person to respond to this..
...X.x.X...but if you insist on snacking... substitute!
...X.x.X...Rather than stuffing your face with chips and cookies, try rice cakes or cereal.



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COOKING 411 - Cooking was never so easy - NEW !! OPEN NOW !!

 
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