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 Posted: Mon Jul 20, 2009 10:35 pm
my friend are scared for my health cause they think thjat i will get sick cause i am a vegitarian so i dont really know what to tell them cause people do die form it i am i a so yonge i dont know how it will fact me i have been one for a month and a half and i have been fine but i do feel weaker and some time i feel a time bit sick but i do that some times is it the new diet or just me thinking it is what do you think i need to do see a docter consler get help i really dont know what i am going to do
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Posted: Tue Jul 21, 2009 10:32 am
just make sure you're eating a variety of different veggies, fruits, grains, seeds, beans, nuts etc. healthy food. you can't eat junk food & expect to be a healthy vegetarian 3nodding
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Posted: Tue Jul 21, 2009 11:01 am
Get a blood test done then if everythings alright go "SEE IM PERFECTLY HEALTHY" and you might need to take vitamins
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Posted: Wed Aug 19, 2009 5:42 am
u'll be fine i've been a vegetarian 4 ages and im still alive
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Posted: Tue Aug 25, 2009 11:24 am
make sure that you eat balanced meals. maybe you're not getting enough of the vitamins and minerals that you used to get from meat. a blood test (mentioned previously ^^^) sounds like a good idea. if you're worried enough you should consider talking to your doctor or a nutritionist.
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Posted: Sat Aug 29, 2009 2:10 pm
People don't die from becoming vegetarian. rolleyes
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Posted: Sun Aug 30, 2009 7:12 pm
Many vegetarians and vegans are so focused on getting protein that they forget: IRON!!!! Make sure you get pleanty of protein, iron, calcium, and vitamins and minerals.
I have to say, along with music, I run for a passion. I love to run to get my emotions out if singing and guitar doesn't. I compete on an XC team. Believe it or not, I am a vegan, and I am one of the best on the team. I made it into varsity last year. 3nodding xd biggrin So being a vegetarian or a vegan doesn't kill you as long as you stick to a good diet. 3nodding
Peace and Love,
Sazzie heart
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Posted: Wed Sep 02, 2009 7:23 pm
If anything, you should turn the question back around at the folks who are harassing you. aka: the meat eaters.
Eating that much animal protein and fats is horrible for your health, you know. They should be the ones seeing a doctor, getting their cholesterol checked, and maybe considering a change in diet.
*wink* Worry not, vegetarian. For you will live longer than them, most likely.
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