|
|
|
|
|
|
|
|
|
 Posted: Sun Apr 19, 2009 12:21 pm
So, I hooked up with a chick in this guild named Liz and we decided to be weight loss buddies.
We work out every OTHER day, so that's 4 days a week.
We match each other's work out duration. If she does 30 mins, I do 30 mins.
This started for us on Tuesday and so far, I have lost 2.4 lbs.
2.4 lbs. eek Biggest loss I've had in only a week. I'm very proud of myself and super excited to get into shape by June 1st.
Here's what I've been doing.
30 minute Cardio Dance
4 lbs weight training on each arm for 1 minute.
10 minutes on the Elliptical machine.
Green tea every single morning.
1550 caloric intake.
Water only, juice on weekends (100% juice)
Junk food consists only of Sun Chips & Gum
I get to eat what I want, as long as it's portion controlled, and no doubt I like to substitute too. I eat wheat pasta instead of white pasta, brown rice instead of white, wheat bread I can't eat because I'm allergic to wheat, so I stick with wraps. I take the stairs instead of the elevator. I also walk everywhere instead of taking the bus.
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Tue Apr 21, 2009 8:31 am
Ergh. So today is no workout day. Today is TONE UP DAYYY. If I'm not doing cardio, I'm doing weight training.
Yesterday was really something. Oh man I was so hungry and craving more food, but I sucked it up and chomped on some carrots. I looove carrots, and I had a big cold glass of water too so my hunger pang was gone. I am very tempted to weigh myself, but I can't. That's one of my goals, not weighing myself everyday, because I may get discouraged by seeing no loss. It's better to be taken by suprise at the end of the week.
I did 10 minutes on the elliptical and about 15 minutes of dance. I was so tired, I couldn't do another 15minutes of dance afterwards. Im gonna have to jump rope today or walk to make up for that, even though it's not cardio day.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Wed Apr 22, 2009 10:01 pm
Welcome Nor! It looks like you're off to a great start. ^_^
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Fri Apr 24, 2009 3:18 pm
good luck!
your already doing a hell of a lot better than i am...
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Reply
