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 Posted: Wed Oct 19, 2005 3:16 pm
ok im 12 yrs old and i weigh roughly around 190 and im 5 ft 5 1/2 inches and i would
rlly like to lose weight i mean its always been a goal of mine but it rlly gets me
mad cause i can never stay out of the 190s or stay at about 185 cause i was that
much but i went up to 188 so please give me advice on how to help lose weight
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Posted: Wed Oct 19, 2005 3:24 pm
Eat smaller meals more often through out the day
Limit your portion sizes
Cut out junk food and limit sugars like juices
Lots of exercise
You could talk to your doctor and see if they can suggest a meal plan or a dietician to help you out.
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Posted: Wed Oct 19, 2005 5:32 pm
Chalda Eat smaller meals more often through out the day
Limit your portion sizes
Cut out junk food and limit sugars like juices
Lots of exercise
You could talk to your doctor and see if they can suggest a meal plan or a dietician to help you out. someone i know he is 5'9 or 6 ft i dont remember but he weighs like 100 pounds! He is anariex (spl?) he belives he is fat so he goes on a diet where he doesnt eat but we alwasy get him to eat! mrgreen
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Posted: Wed Oct 19, 2005 5:36 pm
Z Mann Chalda Eat smaller meals more often through out the day
Limit your portion sizes
Cut out junk food and limit sugars like juices
Lots of exercise
You could talk to your doctor and see if they can suggest a meal plan or a dietician to help you out. someone i know he is 5'9 or 6 ft i dont remember but he weighs like 100 pounds! He is anariex (spl?) he belives he is fat so he goes on a diet where he doesnt eat but we alwasy get him to eat! mrgreen
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Posted: Wed Oct 19, 2005 5:41 pm
ya even i noe that *eventhough i was for like 1 week but i stopped* mrgreen
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Posted: Wed Oct 19, 2005 7:09 pm
You can talk to a doctor or dietician for info that may be best suited for your body type. Other than that, it is just a matter of what you eat, how much, and how you exercise.
-Eat smaller meals frequently instead of a few big meals.
-Always eat breakfast, or at the very least eat a piece of fruit in the morning.
-Don't eat late at night.
-Drink water, and definitely try to cut out soda.
-Exercise. You can even make simple choices like riding a bike/walking to school instead of being driven (if that is possible), doing exercises while watching the TV instead of just sitting, or telling yourself to do x amount of exercise before you give yourself time on the computer.
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Posted: Sat Oct 22, 2005 7:20 pm
FirePheonix002 ok im 12 yrs old and i weigh roughly around 190 and im 5 ft 5 1/2 inches and i would rlly like to lose weight i mean its always been a goal of mine but it rlly gets me mad cause i can never stay out of the 190s or stay at about 185 cause i was that much but i went up to 188 so please give me advice on how to help lose weight Remember that these things don't happen overnight. It will take time but if you stick to it you can probably get somewhere. First, you should always eat healthy. Junk food won't help you now. You should also try to exersise as much as possible. Try to enjoy yourself while doing it. Remember muscle weighs more than fat. Don't give up!
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Posted: Sat Oct 22, 2005 7:50 pm
Baby steps! As AraTeran said, you can't make a change just like that.
I suggest finding a physical activity that you really enjoy, and doing it for about an hour, once every three days. For me, it was taekwondo. You like anime and martial arts? Try it. The Horse Stance is a good way of flattening a stomach.
Or you could bike on an excersise bike in front of the television. My parents have a projection screen in the basement, and they bike for the entire duration of one movie. Kills two birds with one stone that way, lol.
Don't forget to stretch after you excersise.
Eat what you like, when you like, but immediately stop when you're full. Drink lots of water and green tea (it boosts metabolism) and chow on foods like chickpeas (also boosts metabolism). Salmon, too, is full of omega-3 fatty acids that help flatten out the tummy.
Don't give up, and good luck.
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Posted: Sun Oct 23, 2005 10:46 am
look, im about to give you the greatest secret to staying thin: ((all my friends think im anarexic)) drink lotz of milk. I have never been over weight, and i eat whatever i want, i go skating once a week and thats it. I drink half a gallon of milk a day..(yes im insane) but for some reason it keeps me very thin. On top of that try to join just 1 sport to bring up ur metabolism. im serious, and you dont have to beleive me if you dont want to. just tryin to help <3
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Posted: Sun Oct 23, 2005 12:19 pm
x[broken_heart]x look, im about to give you the greatest secret to staying thin: ((all my friends think im anarexic)) drink lotz of milk. I have never been over weight, and i eat whatever i want, i go skating once a week and thats it. I drink half a gallon of milk a day..(yes im insane) but for some reason it keeps me very thin. On top of that try to join just 1 sport to bring up ur metabolism. im serious, and you dont have to beleive me if you dont want to. just tryin to help <3
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