0mega_Virus
Most people will tell you diet and exercise.
My opinion? A consistant workout schedule will be out diet any day of the week.
If you try to diet, you'll just crave what you want and can't have even more. So, eat things like Icecream and Doughnuts and Cake in moderation.
As to a regime to ahdere to, it needs to be something that works your core muscles.
Although Sit-ups are helpful, they only work certain muscles. I suggest you try several different exercises and put them together in a workout (or just wait and I'll post some workouts for you guys to try ^_^)
This will help, but it will take time. There are no sure fire ways to get a flat stomache in a short amount of time. At least not ones that are healthy.
My opinion? A consistant workout schedule will be out diet any day of the week.
If you try to diet, you'll just crave what you want and can't have even more. So, eat things like Icecream and Doughnuts and Cake in moderation.
As to a regime to ahdere to, it needs to be something that works your core muscles.
Although Sit-ups are helpful, they only work certain muscles. I suggest you try several different exercises and put them together in a workout (or just wait and I'll post some workouts for you guys to try ^_^)
This will help, but it will take time. There are no sure fire ways to get a flat stomache in a short amount of time. At least not ones that are healthy.
I've been doing pretty well on the diet and exercise front, and am losing weight at a nice pace so far. I'm eating moderately and healthily, keeping hydrated, and doing a 20 minute strength training routine in the morning and a mile or more on the treadmill at night. So far I've lost 13 pounds but the weight sort of falls off from all over, and I'm afraid that after a while I'll be trimmer all over but with this...this...poochy pouchy flap-belly hanging off! D:
I'll try the idea of adding more stomach-centered exercises to target this area. <3 Thankee.
