http://www.pioneerthinking.com/honeyexercise.html
Post-Exercise – Research has also shown that honey may be an optimal source of carbohydrate to ingest along with post-workout protein supplements. In addition to promoting muscle recuperation and glycogen restoration, honey-protein combinations sustain favorable blood sugar concentrations after training that would help promote recovery.
Quote:
The benefits of carbohydrate (CHO) consumption prior to, during and following endurance exercise are well-documented. In addition, recent research supports the benefit of CHO consumption prior to and during high-intensity exercise of shorter duration (e.g., soccer matches, swimming competitions, and even high-volume resistance exercise). Carbohydrates eaten before and during exercise help maintain blood glucose levels and prevent premature fatigue. After exercise, carbohydrates are necessary to replenish muscle and liver glycogen and prepare the athlete for the next training bout. It has been suggested that the glycemic index may be a useful tool for determining the type of carbohydrate that should be consumed before, during and after exercise; however, research is currently limited and inconclusive.
Honey can serve as an effective carbohydrate replacement during endurance exercise, Journal of Strength and Conditioning Research. 2004;18(3):466-72.
http://store.thewildbee.com/honeyresearch.html
Don’t forget when planning your training that honey is a source of carbohydrates, providing energy, sweet flavor, as well as vitamins, minerals and antioxidants. And all at just 64 calories and 17 grams of carbohydrates per tablespoon.
Combining honey with other healthful foods can add to your total nutrition and give you an energy boost. Looking for a substitute for energy gels? Try packets of honey or honey sticks.
Combining honey with other healthful foods can add to your total nutrition and give you an energy boost. Looking for a substitute for energy gels? Try packets of honey or honey sticks.
Honey Sports Beverage
This beverage closely resembles the nutritional value of currently available bottled sports beverages but with a higher level of potassium.
Makes slightly more than eight 8 oz. servings
1/2 cup honey
1/2 teaspoon salt
1/4 cup lemon juice
7-1/2 cups water
Directions: Combine ingredients. Using lukewarm water will aid in dissolving honey. Then cool.
Nutritional information per 8 oz. serving:
Calories 60 Sugar 16g. Sodium 72mg.
Carbohydrate 17g. Potassium 85mg.
