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 Posted: Wed Jan 14, 2009 4:27 pm
The good news is, my waist line WAS 42 and half inches around, now I'm down to 40 inches around in just 2 weeks! I'm really proud of myself.
Okay, so I've been doing power walks a few times a week, and now, I feel like I need a new excersize so my body doesn't get too used to power walking..
I'm thinking of doing at home youtube work-out video's where you don't need any equipment.
I want to go skating, but I need new skates.
Yayyy for me! =D
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Posted: Wed Jan 14, 2009 5:30 pm
Wow that's great! Congratulations!
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Posted: Wed Jan 14, 2009 5:46 pm
Starlurk Wow that's great! Congratulations! Thank you! ^_^
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Posted: Wed Jan 14, 2009 10:41 pm
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Posted: Wed Jan 14, 2009 11:15 pm
You could also buy like two 5-pound weights and do a bunch of exercises with those. 3nodding
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Posted: Thu Jan 15, 2009 7:00 am
If you don't want to spend money on freeweights, try lifting canned foods or jugs of milk.
If you got some money for the winter holidays and are looking for a place to spend it, try Dance Dance Revolution or Wii Fit.
Powerwalking is a GREAT exercise! But so are regular walking, jogging, dancing at the club if you're old enough (drink water, not alcohol), shoveling snow, yard work, rearranging your furniture, playing tag with your kids or younger siblings (I don't know how old you are), Youtube workouts or TV workouts...
Believe me, if you want to move, you'll find a way. Opportunities exist all around you. smile Try them all. Make it a game to spot ways to make your life "harder," and you'll be rewarded with a great physique.
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Eloquent Conversationalist
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Posted: Thu Jan 15, 2009 9:25 am
Congratulations!
It's so cold where I live right now, I can't go walking and I've also had to find something else to do.
There are a lot of exercises you can do without any equipment, and a lot more that require just a small investment, maybe 15$ max.
I just bought one of those big exercise balls, and I love it. It's so simple, kinda fun. Now that my favorite TV shows are starting back up, when I watch tv, I make myself sit on the ball instead of on the couch. It's pretty easy, just requires a little balance, but I don't feel guilty about being "lazy" at all. It's a good inner compromise! I highly recommend one if you have the money. Mine was $25 dollars (USD) but I got a bigger, thicker one, just 'cause I'm fairly heavy and would have been mortified if I'd bought the cheap one and sat on it and broke it. ^_^;;
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