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 Posted: Mon Jun 16, 2008 8:16 am
Thanks for the help. I'll manage from here.
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Posted: Mon Jun 16, 2008 11:42 am
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Posted: Mon Jun 16, 2008 2:26 pm
I'm not exactly a beauty/fashion expert, but I'm a freak when it comes to weight control.
You mentioned that you can't stay away from junk food. What I do is find a healthy replacement. Do you like grapes? They're small and compact, like chips (not that they have the same taste, but the size might indirectly and psychologically have something to do with it), and they're really addicting (at least, for me). Other than that, though, you sound physically fit. I learned in Health class that a girl of exactly 5 feet should be around 100 pounds, for every inch after that you add 5 pounds. So your average weight should be about 135... but, if you have muscle, that's a lot heavier than fat, so I wouldn't worry about your weight.
I hope this helps. 3nodding
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Posted: Tue Jun 17, 2008 5:15 am
Shattered_Life I'm not exactly a beauty/fashion expert, but I'm a freak when it comes to weight control. You mentioned that you can't stay away from junk food. What I do is find a healthy replacement. Do you like grapes? They're small and compact, like chips (not that they have the same taste, but the size might indirectly and psychologically have something to do with it), and they're really addicting (at least, for me). Other than that, though, you sound physically fit. I learned in Health class that a girl of exactly 5 feet should be around 100 pounds, for every inch after that you add 5 pounds. So your average weight should be about 135... but, if you have muscle, that's a lot heavier than fat, so I wouldn't worry about your weight. I hope this helps. 3nodding Yes, that helped a lot thank you very much biggrin ! I still need to loose weight, haha. rolleyes
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Posted: Tue Jun 24, 2008 3:29 pm
Why are you saying "ignore this post" ?
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Posted: Tue Jun 24, 2008 3:40 pm
She got all the input she needed.
Would you like me to delete this topic for you?
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[ Boogie] [ Oogie] [ Man] Vice Captain
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