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 Posted: Sat Mar 01, 2008 9:46 am
HEy, I suffer from sever anxiety, triggered by crowds, can someone give me some tips to help calm down when i get into an attack at school or some public place. I don't like taking the anxiety pill because it can be habit forming.
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Posted: Mon Mar 10, 2008 4:42 pm
Here's my little tip.. it's what I do when I'm at work or something and I'm surrounded by people and my claustrophobia kicks in.
I close my eyes so I can't see the people, and just focus on keeping my breathing slow, deep and steady. That way, it gives my mind something to do, other than panic. Then I just put my eyes in tunnel mode so nothing bothers me as much. =P
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Posted: Mon Jun 23, 2008 3:56 am
If you want another tip, try inhaling filling your stomach with air in 4 counts with 4 being where your stomach is fullest then exhaling in4 and repeating.
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