1. you need a host that that support ssi like awardspace.
2. you need to have your default layout
3. copy every thing on your layout above the content and paste it on to a new notepad and save as leftmenu.txt without space and also if you see ANIS change it to UTF-8
4. copy everthing on your layout below your content and paste it on to a new notepad and save as rightmenu.txt and do the same as leftmenu after.
5. replace the top of you layout with this code:
<!--#include virtual="leftmenu.txt"-->
6. replace the bottom of your layout with this code:
<!--#include virtual="rightmenu.txt"-->
7.now upload both files to you host
and your done