kakuya_lee_89
you should really try to listen to your body and do what feels comfortable you shouldnt push your self so hard that you cant even turn up to class or anything, definatly with weights. now im not being sexist but its been scientificaly proven that women arent as strong as men with upper body strength (they should test it again my instructor packs a mean punch and prefers punching a board but even she went a little overboard and did somthing to her arm) so start off light and work your way up cause most of the people repleying are guys im seriously not being offencive im being logical.
You weight train the same way whether you're male or female. Everything I put in my post can apply to either gender.
