June 19th
Birthday Countdown 10 days
Water: X X X X
Meals
-100cals of chicken soup
-smoothie;
1 cup spinach
2tsp avocado
1/2 cup soy milk
1/2 cup low fat yogurt
small bit of fruit
2 tbsp protein powder
-1/2 sun dried tomato pita
tsp avocado
2 slices firm tofu
bit of soy sauce
1 small mushroom
-1/2 apple
-100cals of chicken soup
1/2 apple
Junk:
-tsp peanut butter/honey
Exercise:
Thoughts:
Gaian Losers (weight loss support guild!)
Achieve your weight loss goals!
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