The classesWhat Is Kickboxing?Although the true roots of kickboxing date back to Asia 2,000 years ago, modern competitive kickboxing actually started in the 1970s, when American karate experts arranged competitions that allowed full-contact kicks and punches that had been banned in karate. Because of health and safety concerns, padding and protective clothing and safety rules were introduced into the sport over the years, which led to the various forms of competitive kickboxing practiced in the United States today. The forms differ in the techniques used and the amount of physical contact that is allowed between the competitors.
Candie has trained in mainly Muay Thai, the Thailand version of kickboxing. Muay Thai literally Thai Boxing and also known as The Art of the Eight Limbs is the Thai name for a form of hard martial art practiced in several Southeast Asian countries including Thailand.has a long history in Thailand and is the country's national sport. Traditional Muay Thai practiced today varies slightly from the ancient art Muay Boran and uses kicks and punches in a ring with gloves similar to those used in Western boxing. Muay Thai is referred to as "The Science of Eight Limbs", as the hands, shins, elbows, and knees are all used extensively in this art.
The BasicsBefore you decide to jump in and sign up for a class, you should keep a few basic guidelines in mind:
* Know your current fitness level. Kickboxing is a high-intensity, high-impact form of exercise, so it's probably not a good idea to plunge in after a long stint as a couch potato. You might try preparing yourself by first taking a low-impact aerobics course or less physical form of exercise and working up to a higher level of endurance. When you do begin kickboxing, allow yourself to be a beginner by working at your own pace and not overexerting yourself to the point of exhaustion.
* Comfort is key. Wear loose, comfortable clothing that allows your arms and legs to move easily in all directions. The best shoes are cross-trainers - not tennis shoes - because cross-trainers allow for side-to-side movements. Gloves or hand wraps are sometimes used during classes - you may be able to buy these where your class is held. Give your instructor a call beforehand so you can be fully prepared.
* Drink up. Drink plenty of fluids before, during, and after your class to quench your thirst and keep yourself hydrated.
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Lessons:Basic Moves: - Front kick
- Side kick
- Side Knee
- Straight Punch
- Swing
- Defense agaisnt attacks
Moderate Moves:- Hook
- Uppercut
- Roundhouse kick
- Forward Elbow Thrust
- Diagonal Kick
- Jump Kick
- Straight Knee Strike
- Curving Knee Strike
- Straight Foot-Thrust
Advanced Moves:- Spinning Backfist
- Jump Punch
- Overhead Punch
- Mid-Air Elbow Strike
- Down Roundhouse Kick
- Axe Heel Kick
- Flying Knee Strike
- Knee Bomb
- Jumping Foot-Thrust
Moves NOT allowed in Muay Thai (kickboxing):
1. Biting, eye gouging, spitting, or head butting.
2. Wrestling, back or arm locks or any similar judo or wrestling hold.
3. Deliberately falling on his opponent.
4. Holding the ropes for any reason.
5. Swearing or the use of abusive language during the match.
6. Knocking out or injuring his opponent after the referee has ordered the match to stop for any reason.
7. Deliberately striking the groin area.