My Sigong, Rob Moses, has developed a tool to discover motion. It's called a Spiral Staff or a Kungfulahoop. It's great to just jam out with and I'd suggest looking in to it. Also look up his article on Nine Psalms in Blackbelt magazine. I think those of you who are involved in soft or internal martial arts will understand this, those of you who aren't check it out if you like, it's good stuff.