Welcome to Gaia! ::

★★ ninja

BANKAI!!!!!!!!!

I should have a posting style @.@

whee

MESOMORPH - PEAR

The mesomorph at their "fighting weight" is characterized by a good rate of muscle growth. Lucky them. They have large bones, solid torso combined with low fat levels. It is also noted that they have wide shoulders with a narrow waist. An example is an Olympic gymnast.

In fact, the composition of the mesomorph provides the foundations for the best bodybuilding physique or individual seeking improvements in their physique. By keeping their fat levels down and their rate of muscle growth high, they are the ideal physique. Therefore, they will find it simple to build muscle, and if I may say so, they should take advantage of this trait and aim for a balanced physique.

Mesomorphs should train with basic exercises and continue a balanced meal program 50-30-20 of carbs protein and fats. Avoid the sweet treats and eat whole grains and lean protein. Aerobic/cardio activity should be kept at average maybe 3 times per week for 30 minute moderate intensity sessions, but focus on strength training. Actually come to think about it, the ECTOMORPH and the ENDOMORPH may join forces to beat the stuffin' out of that MESOMORPH.

BANKAI!!!!!!!

ECTOMORPH - STRING BEAN

Many complain that being an ectomorph is just as challenging as being an endomorph. One of the goals an ectomorph should focus on when following a body type diet is creating more lean muscle weight. This will help fill out an ectomorph's figure.

This does not mean an ectomorph should indulge in greasy overly fatty foods. Doing so will only increase their risk of cardiovascular disease and high blood pressure, whether they are naturally lean or not. Rather an ectomorph should focus on eating multiple times per day and eating nutritious and calorie dense foods. Ample proteins, carbohydrates and fats should be included in the diet. Extra protein may help build more lean muscle. An ectomorph would probably do well to concentrate on more strength training exercises rather than endurance or cardiovascular exercises to help fill out their figure. An ectomorph needn't worry about buying skim milk but should drink 2% instead. Small changes like this can help an ectomorph fill out their figure and maintain a lean but shapely appearance.

domokun