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 Posted: Thu Apr 24, 2008 11:28 pm
Date:
04/24/08
Breakfast:
cereal bar
vanilla latte
Lunch:
plain hot dog
cheese and crackers
Snack:
cereal bar
Dinner:
turkey
steamed vegetables
noodles
Water:
2 L
Excersize:
none
Comments:
Argh, I need to get to the grocery store! I have hardly anything to eat at home besides breads and grains. I can't believe I had NO fruit today! X_X
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Posted: Fri Apr 25, 2008 10:46 pm
Date:
04/25/08
Breakfast:
cereal bar
Lunch:
turkey
mixed vegetables
pineapple
lemon poppyseed muffin
Snack:
puffins cereal w/ skim milk
a couple cookies
Dinner:
turkey burger with swiss cheese
Water:
i dont remember
Excersize:
swim practice... kinda
Comments:
Swim practice was pretty light today... short, cause we took the team and individual pictures today and it took a long time.
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Posted: Wed Apr 30, 2008 10:43 pm
Date:
04/30/08
Breakfast:
cereal bar
Lunch:
salad w/ chicken and sesame ginger dressing
apples & grapes dipped in yogurt and granola
Snack:
small mocha ice blended
wheat thins veggie chips
Dinner:
teriyaki chicken, broccoli, steamed rice
Water:
2 L
Excersize:
crunches
swim practice
Comments:
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Posted: Thu May 01, 2008 10:12 pm
Date:
05/01/08
Breakfast:
puffins cereal with skim milk
Lunch:
salad w/ chicken and sesame ginger dressing
pear
wheat thins veggie chips
Snack:
grapes
coconut popsicle
Dinner:
pasta
breadsticks
Water:
2 L
Excersize:
swimming (not much)
Comments:
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Posted: Sun May 04, 2008 11:26 pm
Date:
05/04/08
Breakfast:
puffins cereal
skim milk
Lunch:
jamba juice
low sodium goldfish crackers
Snack:
snappea crisps
coconut popsicle
Dinner:
3 slices of pizza
too many breadsticks
Water:
3 L
Excersize:
30 minutes ddr
Comments:
Yay, I actually exercised on a weekend for once! biggrin Also, I really really want a scale. whee
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Posted: Mon May 05, 2008 7:41 pm
Date:
05/05/08
Breakfast:
yoplait lite yogurt
Lunch:
peanut butter & jelly sandwich
special k bar
goldfish crackers
Snack:
some candy
a cookie
popsicle
Dinner:
orange chicken
broccoli & beef
steamed rice
Water:
2.5 L
Excersize:
lower body workout
30 minutes ddr
Comments:
a pretty good day biggrin
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Posted: Tue May 06, 2008 10:40 pm
Date:
05/06/08
Breakfast:
cereal bar
fruit leather (a dried fruit bar thing)
Lunch:
broccoli & beef w/ steamed rice
apple
a couple cookies
Snack:
popsicle
pita chips
Dinner:
3 slices of pizza
Water:
2 L
Excersize:
upper body workout
30 min ddr
Comments:
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Posted: Wed May 07, 2008 11:21 pm
Date:
05/07/08
Breakfast:
donut >_<
fruit leather
Lunch:
chicken & swiss on wheat
pita chips
Snack:
popsicle
Dinner:
ribs
garlic bread
Water:
2 L
Excersize:
30 min ddr
Comments:
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Posted: Thu May 08, 2008 12:34 am
I wrote down that if I keep my journal every day for 30 days I'll buy myself a scale. Scales aren't that expensive, do you think you could write out a similar deal and ask your mom about it?
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Posted: Tue May 13, 2008 11:59 pm
Date:
05/13/08
Breakfast:
yoplait lite yogurt
Lunch:
pb&j sandwich
poppyseed muffin
Snack:
16oz jamba juice
pita chips
Dinner:
pasta
pizza
Water:
i forget
Excersize:
30 min DDR
Comments:
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Posted: Wed Oct 29, 2008 12:07 am
Date:
10/28/08
Breakfast:
vanilla latte
Lunch:
1 slice bbq chicken pizza
broccoli
cilantro mushroom rice
brownie
Snack:
apple
yoplait lite yogurt w/ granola
Dinner:
broccoli
mashed potatoes & gravy
tritip
rice
pear
Water:
i forget... not enough
Excersize:
30 minutes treadmill
lower body muscle workout
Weight:
173 lbs
Comments:
Aside from having too many desserts, I had a pretty good day. Everything else besides the desserts was healthy and the portions were small. biggrin I need to figure out a way to keep myself from going to the dessert table in the cafeteria. I eat lunch and dinner there every day, and it's buffet-style so you don't have to pay extra for dessert... and it's just so tempting! >_<
Oh yeah, and breakfast. I usually eat a good breakfast. I just overslept today. :[
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Posted: Wed Oct 29, 2008 8:17 am
You can do it Pen! I'm gonna start back up after my mom leaves. *crosses fingers*
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Posted: Wed Oct 29, 2008 12:42 pm
yay you're back! Good luck, i know you can do it!
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Posted: Wed Oct 29, 2008 8:08 pm
Date:
10/29/08
Breakfast:
cereal bar
Lunch:
1/2 french dip sandwich
mint cupcake
2 small cookies
Snack:
pear
vanilla latte
Dinner:
teriyaki beef, rice, pineapple
grilled mahi mahi
broccoli
carrots
Water:
i forget
Excersize:
30 minutes treadmill
upper body muscle workout
Weight:
tba
Comments:
It looks like I ate a lot but the portions were really small. :>
And thanks, guys! biggrin
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Posted: Tue Nov 04, 2008 12:24 am
Date:
11/03/08
Breakfast:
rice krispies w/ lowfat milk
pear
half of a vanilla latte
Lunch:
1 (big) slice pepperoni pizza
Snack:
halloween candy X)
orange juice
Dinner:
(too much) grilled bbq chicken breast
rice
raw cabbage
Water:
i forget
Excersize:
upper body muscle workout
30 minutes treadmill
Weight:
173
Comments:
After a sub-par weekend... a slightly less sub-par day! Actually, I guess it wasn't so bad...
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