|
|
|
|
|
|
|
 Posted: Thu Jul 12, 2007 1:37 am
Date:
07/11/07
Breakfast:
frosted mini wheats w/ nonfat milk
Lunch:
chicken & swiss on wheat
Snack:
jamba juice
Dinner:
homemade cheeseburger
tater tots
steamed broccoli
Water:
2 L
Excersize:
swim practice
Comments:
pretty good day. Well, except the cheeseburger, I guess. But at least it was homemade and not a fast food one.
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Mon Oct 01, 2007 9:34 pm
Date:
10/01/07
Breakfast:
applesauce
Lunch:
salad (lettuce, parmesian cheese, chicken, croutons)
watermelon
Snack:
strawberry yogurt
Dinner:
broccoli & beef w/ steamed rice
Water:
1.5 L
Excersize:
30 min soccer (on offense!)
Comments:
I'm gonna start doing this again. I had a really good day today and it's gotten me really confident!
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Tue Oct 02, 2007 8:56 am
you know i was lookin' at your page the other day going, where's penguin?
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Tue Oct 02, 2007 7:01 pm
Soi Tsuba you know i was lookin' at your page the other day going, where's penguin? heh whee I just got out of the habit of making entries, I dunno why... and just short of 100 posts, too!
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Tue Oct 02, 2007 7:06 pm
Date:
10/02/07
Breakfast:
Puffins cereal
nonfat milk
Lunch:
baked chicken strips
zucchini & bell peppers
Snack:
goldfish crackers
m&ms
Dinner:
turkey & swiss on rye
broccoli
Water:
2 L
Excersize:
30 min. DDR
Comments:
Good day except for the m&ms... they were a party favor from a party a couple days ago. whee
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Wed Oct 03, 2007 10:16 pm
Date:
10/03/07
Breakfast:
Puffins cereal
nonfat milk
Lunch:
baked chicken strips
broccoli & squash
goldfish crackers
Snack:
piece of ice cream cake ninja
carrots
Dinner:
jamba juice
Water:
2.2 L
Excersize:
band practice (marching)
Comments:
blah
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Thu Oct 04, 2007 9:17 pm
Date:
10/04/07
Breakfast:
Nutrigrain bar
orange mango juice
Lunch:
asian chicken salad w/ some kind of dressing...
Snack:
Puffins cereal w/ nonfat milk
Dinner:
chicken w/ swiss on wheat
Water:
2 L
Excersize:
none..
Comments:
blah
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Wed Dec 05, 2007 10:32 pm
Date:
12/05/07
Breakfast:
special K cereal bar
fruit leather (an organic fruit roll up type thing)
Lunch:
apple
salad w/ chicken & sesame dressing
Snack:
apples with yogurt & granola
mint mocha
Dinner:
teriyaki chicken
Water:
1.5 L
Excersize:
~1.5 miles marching (band practice)
.5 mile jogging
~30 min. volleyball (does that count?)
Comments:
I had a pretty good day so I thought it would be a good day to start doing this again. I've fallen into some old habits (not all of them, though), and last time I kept this journal I broke some bad eating habits for good, so hopefully I can break even more. I'm almost halfway to my goal weight, too! Well, I think I am; I haven't been able to use a working scale in a long time. domokun
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Wed Jan 23, 2008 10:39 pm
Date:
01/23/08
Breakfast:
special K cereal bar
applesauce
Lunch:
chicken & swiss on wheat bread
Snack:
strawberries
Dinner:
tba
Water:
2 L
Excersize:
30 min DDR
Comments:
lawl @ this being like my 3rd attempt at starting to keep a journal again. It's been almost a year since I started seriously trying to lose weight, and I'm 30 lbs down and halfway to my goal. 3nodding I've kind of plateaued in the last couple months, though, and it's entirely my fault. I haven't excersized regularly in forever, and I've been eating way more junk food than I had been. But there is good news! I'm going to do swim team this year, so that's a good 2 hours of excersize every weekday starting in February. Soo.. let's see if I can get these last 30 lbs off before summer! Or before prom, if I'm lucky. 3nodding
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Thu Feb 07, 2008 8:43 pm
Date:
02/07/08
Breakfast:
Special K Bar
Mango Juice
Lunch:
chicken noodle soup
pita chips
Snack:
a few pieces of chocolate
Dinner:
steak
broccoli
baked potato
Water:
2 L
Excersize:
8x100 freestyle
8x50 backstroke
8x50 freestyle sprints
Comments:
Swim practice started this week. X) I'm sore all over but at least I'm getting excersize every day!
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Sun Feb 10, 2008 3:35 am
30lbs lost! Woohoo! That is a big loss! Thats basically taking 6 bowlingballs worth of weight off your body. 
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Mon Feb 25, 2008 5:26 pm
Penguin & Goovy Spleen heart I miss you two sooo much heart
You both probably don't remember me at all but I miss coming here, but it was way too hard to stay up with two journals.
heart heart heart
And Penguin congrats on 30 pounds =]
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Mon Feb 25, 2008 9:43 pm
@Groovy: Wow, that's awesome! xd
@Rose: Thanks! biggrin And of course I remember you! Yeah, I got out of the habit of keeping a journal too, and I've been trying to get back into it but you can see how well that's working. X)
Actually, I had really been ready to get back into it, but then I got a bad cold! So I temporarily forget everything I had learned about good eating habits and kinda said "screw this, I'm miserable and sick and I'm gonna eat a ton of junk food!" so yeah. I'm almost over it though. I'm gonna get back to swim practice (and hopefully journal entry-writing) tomorrow. I'm goin' for 20 more lbs by Prom (May 24). whee
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Tue Feb 26, 2008 11:06 am
w00t! You can do it!
Im going for about 30lbs by my birthday, (June 29th)
So I can wear a pretty party dress.
I remember you Rose!
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Reply
