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 Posted: Mon Apr 25, 2011 4:07 pm
I am trying, but my wieght goes up and down a bit from time to time, even as much as 20 to 30 LBs. depending on how my work week has been and how much and what I eat.
Though the most important for me is just less salt as least amount of salt as possible.
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Posted: Fri Apr 29, 2011 6:55 am
You have the 'yo-yo' issue as well? .-.'
That's good. :3
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Posted: Sat Apr 30, 2011 10:45 am
Yeah, sometimes the work I do burns it off pretty easy (During Summer) but other times it doenst help much.
I usually do good on my Salt intake but I do cheat a little every now and again. sweatdrop
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Posted: Wed May 04, 2011 4:55 am
Once in a while isn't a bad thing.~hugs~
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Posted: Wed May 04, 2011 11:45 pm
3nodding I sometimes have to have a good hambuger or cheese-burger or some good salty chips or french fries. ^8^
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Posted: Thu May 05, 2011 4:24 am
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Posted: Thu May 05, 2011 12:42 pm
Every once in a while is alright you just can't eat it everyday.... Say if you had a hamburger with fries today then that should be you're limit per month. Plan a day every month where you have something like that. There's nothing wrong with having it once in a while as long as it's not a consent thing.
My dad is going through the same thing...
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Posted: Fri May 06, 2011 1:03 pm
3nodding Yeah, I usually limit such foods to so many times evey so many months as possible.
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Posted: Sat May 07, 2011 5:05 am
~offers everyone water~:3
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Posted: Sat May 07, 2011 2:11 pm
3nodding Yes, pleas.
Takes a cup of water a drinks. ^8^
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Posted: Tue May 10, 2011 1:24 pm
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Posted: Tue May 10, 2011 1:44 pm
Everybody always make sure to drink plenty of water when you work very hard or when it gets very hot outside.
Of ocurse the weather maybe different where you are so it maybe that it doesnt get that hot outside. sweatdrop
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Posted: Fri May 13, 2011 4:25 am
We get summer heat here. xx'
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Posted: Sat May 14, 2011 1:40 am
3nodding Then make sure to drink plenty of water or at least water based things. ^8^
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Posted: Sat May 14, 2011 7:07 am
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